🥘
菜谱 - 智能推荐
{
"title": "智能菜谱推荐",
"questions": [
{
"id": "preference",
"text": "今天想吃什么风格的菜？",
"type": "single",
"options": [
{
"text": "🥬 蔬菜系列",
"value": "vegetable_special",
"tags": [
"vegetable_special"
]
},
{
"text": "🥚 蛋类系列",
"value": "egg_special",
"tags": [
"egg_special"
]
},
{
"text": "🐟 水产类系列",
"value": "seafood_special",
"tags": [
"seafood_special"
]
},
{
"text": "🥩 肉类系列",
"value": "meat_special",
"tags": [
"meat_special"
]
},
{
"text": "🥣 豆制品系列",
"value": "tofu_special",
"tags": [
"tofu_special"
]
},
{
"text": "🍚 主食系列",
"value": "staple_special",
"tags": [
"staple_special"
]
},
{
"text": "🥗 凉菜系列",
"value": "cold_dish_special",
"tags": [
"cold_dish_special"
]
},
{
"text": "🍲 汤羹类系列",
"value": "soup_special",
"tags": [
"soup_special"
]
},
{
"text": "🍲 火锅/干锅系列",
"value": "hotpot_special",
"tags": [
"hotpot_special"
]
}
]
}
],
"recipes": [
{
"name": "拍黄瓜",
"tags": [
"vegetable_special",
"vegetable",
"light",
"cold_dish",
"fast",
"diet"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "清脆爽口，酸辣开胃，夏日必备凉菜。",
"steps": [
"1. 黄瓜用刀拍裂切段，加盐腌5分钟倒出水分。",
"2. 调酱汁：蒜末+生抽2勺+醋1勺+糖半勺+香油1勺+老干妈半勺。",
"3. 淋酱汁撒香菜，冰箱冷藏10分钟更爽脆。"
],
"emoji": "🥒"
},
{
"name": "凉拌菠菜粉丝",
"tags": [
"vegetable_special",
"vegetable",
"light",
"cold_dish",
"fast"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "营养丰富，清爽不油腻，佐餐小菜。",
"steps": [
"1. 菠菜焯水30秒，粉丝煮软，过凉水挤干。",
"2. 蒜末+辣椒面+芝麻淋热油，加生抽3勺+醋2勺+糖1勺。",
"3. 所有食材拌匀，撒炸花生米。"
],
"emoji": "��"
},
{
"name": "炝拌土豆丝",
"tags": [
"vegetable_special",
"vegetable",
"light",
"cold_dish",
"fast"
],
"main_ingredients": [
"potato"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "爽脆可口，简单美味，家常必备。",
"steps": [
"1. 土豆切细丝泡水3次至水清。",
"2. 沸水焯烫30秒立即过冰水。",
"3. 花椒+干辣椒段淋热油激发香气。",
"4. 加白醋2勺+盐+糖+香油拌匀。"
],
"emoji": "🥔"
},
{
"name": "凉拌秋葵",
"tags": [
"vegetable_special",
"vegetable",
"light",
"cold_dish",
"fast",
"diet"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "营养健康，口感独特，清爽开胃。",
"steps": [
"1. 秋葵整根焯水2分钟（加少许油保持翠绿）。",
"2. 冰镇后去头切段摆盘。",
"3. 蘸汁：芥末+生抽+少许蜂蜜。",
"4. 热拌版：蒜末+小米辣淋热油后加蒸鱼豉油。"
],
"emoji": "🌱"
},
{
"name": "蒜蓉空心菜",
"tags": [
"vegetable_special",
"vegetable",
"light",
"fast",
"home"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "蒜香浓郁，菜叶翠绿，快手下饭菜。",
"steps": [
"1. 空心菜择段，菜梗菜叶分开放。",
"2. 多蒜末（5瓣）分两次用：一半爆香，一半出锅前放。",
"3. 大火快炒1分钟，沿锅边淋少许白酒。"
],
"emoji": "🥬"
},
{
"name": "蒜蓉西兰花",
"tags": [
"vegetable_special",
"vegetable",
"light",
"fast",
"diet"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "营养丰富，清淡健康，保持蔬菜原汁原味。",
"steps": [
"1. 西兰花剪小朵，盐水泡10分钟。",
"2. 沸水加盐和油焯1分钟。",
"3. 蒜末爆香后下西兰花，加蚝油1勺+糖少许。"
],
"emoji": "🥦"
},
{
"name": "蒜蓉油麦菜",
"tags": [
"vegetable_special",
"vegetable",
"light",
"fast",
"home"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐",
"time": "5分钟",
"description": "简单快手，脆嫩爽口，解腻必备。",
"steps": [
"1. 油麦菜撕段洗净沥干。",
"2. 热锅冷油下蒜末（量多）。",
"3. 大火翻炒至软，盐+鸡精调味。",
"4. 升级版：加豆豉鲮鱼罐头。"
],
"emoji": "🥬"
},
{
"name": "蒜蓉金针菇",
"tags": [
"vegetable_special",
"vegetable",
"light",
"fast"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "蒜香浓郁，鲜嫩爽滑，蒸菜健康之选。",
"steps": [
"1. 金针菇去根平铺盘底。",
"2. 蒜蓉酱：蒜末+小米辣+生抽+蚝油+糖调匀铺面。",
"3. 水开上锅蒸6-8分钟，撒葱花淋热油。"
],
"emoji": "🍄"
},
{
"name": "清炒荷兰豆",
"tags": [
"vegetable_special",
"vegetable",
"light",
"fast",
"home"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "色泽鲜艳，爽脆可口，清淡养生。",
"steps": [
"1. 荷兰豆撕去老筋，胡萝卜切片配色。",
"2. 沸水加盐焯30秒。",
"3. 蒜片爆香，下食材大火翻炒1分钟，盐+糖调味。"
],
"emoji": "🫛"
},
{
"name": "清炒山药片",
"tags": [
"vegetable_special",
"vegetable",
"light",
"fast",
"home"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐⭐",
"time": "15分钟",
"description": "脆嫩爽口，健脾养胃，营养丰富。",
"steps": [
"1. 山药去皮切菱形片，立即泡白醋水。",
"2. 木耳泡发，青红椒切块。",
"3. 所有食材焯水1分钟。",
"4. 少油快炒，加盐+糖，勾薄芡。"
],
"emoji": "🥔"
},
{
"name": "素炒三丝",
"tags": [
"vegetable_special",
"vegetable",
"light",
"fast",
"home"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "色彩丰富，营养均衡，清淡可口。",
"steps": [
"1. 青椒丝+胡萝卜丝+杏鲍菇丝（或豆干丝）切均匀细丝。",
"2. 按不易熟程度分次下锅：胡萝卜→杏鲍菇→青椒。",
"3. 生抽1勺+糖半勺+盐调味。"
],
"emoji": "🥕"
},
{
"name": "地三鲜（健康版）",
"tags": [
"vegetable_special",
"vegetable",
"home",
"salty",
"north_style"
],
"main_ingredients": [
"potato",
"eggplant",
"pepper"
],
"difficulty": "⭐⭐",
"time": "25分钟",
"description": "少油健康版，保留经典味道，更清爽不腻。",
"steps": [
"1. 土豆、茄子、青椒切滚刀块。",
"2. 土豆煮5分钟，茄子蒸8分钟。",
"3. 少量油煎香土豆和青椒。",
"4. 混合所有食材，加生抽2勺+老抽半勺+糖1勺+水淀粉勾芡。"
],
"emoji": "🍆"
},
{
"name": "鱼香茄子（无油炸版）",
"tags": [
"vegetable_special",
"vegetable",
"home",
"spicy",
"spicy_style"
],
"main_ingredients": [
"eggplant"
],
"difficulty": "⭐⭐",
"time": "20分钟",
"description": "酸甜微辣，茄子软糯，健康少油版本。",
"steps": [
"1. 茄子切条蒸10分钟。",
"2. 肉末炒香+郫县豆瓣酱1勺炒出红油。",
"3. 加葱姜蒜末+茄子翻炒。",
"4. 鱼香汁：醋2勺+糖1.5勺+生抽1勺+淀粉1勺+水3勺。"
],
"emoji": "🍆"
},
{
"name": "红烧茄子（饭店版）",
"tags": [
"vegetable_special",
"vegetable",
"home",
"salty",
"north_style"
],
"main_ingredients": [
"eggplant"
],
"difficulty": "⭐⭐",
"time": "20分钟",
"description": "浓油赤酱，软糯入味，饭店级别味道。",
"steps": [
"1. 茄子切滚刀块，撒盐腌10分钟挤干水分。",
"2. 裹薄淀粉煎至金黄。",
"3. 蒜末+豆瓣酱炒香，加茄子+青椒。",
"4. 生抽+糖+水烧2分钟，勾芡收汁。"
],
"emoji": "🍆"
},
{
"name": "干煸四季豆",
"tags": [
"vegetable_special",
"vegetable",
"home",
"spicy",
"salty",
"spicy_style"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐⭐",
"time": "20分钟",
"description": "外焦里嫩，干香爽口，川菜经典。",
"steps": [
"1. 四季豆去筋掰段。",
"2. 油温六成热炸至表皮起皱（或少量油煸炒10分钟）。",
"3. 肉末炒酥+芽菜+干辣椒+花椒。",
"4. 下四季豆，加生抽+糖调味。"
],
"emoji": "🫘"
},
{
"name": "干煸土豆条",
"tags": [
"vegetable_special",
"vegetable",
"home",
"spicy",
"fast"
],
"main_ingredients": [
"potato"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "外酥里嫩，香辣可口，零食般的口感。",
"steps": [
"1. 土豆切粗条泡水去淀粉。",
"2. 中火煎至四面金黄。",
"3. 干辣椒段+花椒+孜然粒炒香。",
"4. 下土豆条，撒辣椒粉+盐+芝麻。"
],
"emoji": "🥔"
},
{
"name": "清蒸茄子",
"tags": [
"vegetable_special",
"vegetable",
"light",
"fast",
"diet",
"cold_dish"
],
"main_ingredients": [
"eggplant"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "清淡健康，茄子软嫩，酱汁随心搭配。",
"steps": [
"1. 整根茄子蒸10分钟，晾凉手撕成条。",
"2. 麻酱汁：芝麻酱+生抽+醋+糖+水稀释。",
"3. 蒜泥汁：蒜泥+生抽+香油+香菜。"
],
"emoji": "🍆"
},
{
"name": "香菇菜心",
"tags": [
"vegetable_special",
"vegetable",
"light",
"feast",
"cantonese"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐⭐",
"time": "15分钟",
"description": "宴客必备，色泽美观，清淡鲜香。",
"steps": [
"1. 菜心修整整齐，沸水加盐油焯1分钟。",
"2. 香菇切片炒软，加蚝油1勺+糖少许+水烧2分钟。",
"3. 菜心摆盘，香菇浇在中间，勾薄芡淋上。"
],
"emoji": "🥬"
},
{
"name": "酸辣白菜",
"tags": [
"vegetable_special",
"vegetable",
"home",
"spicy",
"sour_spicy",
"north_style"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "东北经典，酸辣开胃，下饭爽口。",
"steps": [
"1. 白菜帮用刀拍松，斜切片；菜叶手撕。",
"2. 干辣椒+蒜片爆香，先下白菜帮炒软。",
"3. 再下菜叶，沿锅边淋醋2勺+生抽1勺+糖半勺。"
],
"emoji": "🥬"
},
{
"name": "雪菜毛豆",
"tags": [
"vegetable_special",
"vegetable",
"home",
"salty",
"light_style",
"cantonese"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "江浙风味，咸鲜下饭，开胃小菜。",
"steps": [
"1. 毛豆煮8分钟（加少许小苏打保持翠绿）。",
"2. 雪菜冲洗挤干切碎。",
"3. 肉末炒香+雪菜+毛豆同炒。",
"4. 糖1勺提鲜，可不加盐。"
],
"emoji": "🫛"
},
{
"name": "榄菜肉末豆角",
"tags": [
"vegetable_special",
"vegetable",
"home",
"salty",
"cantonese"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "广东风味，橄榄菜独特香味，下饭神器。",
"steps": [
"1. 豆角切粒，油煸炒至表皮微皱。",
"2. 肉末炒散+蒜末+榄菜2勺。",
"3. 下豆角粒翻炒，生抽少许调味。"
],
"emoji": "🫛"
},
{
"name": "上汤菠菜",
"tags": [
"vegetable_special",
"vegetable",
"soup",
"light",
"warm",
"cantonese"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐⭐",
"time": "15分钟",
"description": "汤鲜菜嫩，营养丰富，清淡滋补。",
"steps": [
"1. 皮蛋+咸蛋切丁，蒜瓣煎黄。",
"2. 加热水500ml煮3分钟至汤色奶白。",
"3. 下菠菜煮1分钟，盐+白胡椒粉调味。",
"4. 可加火腿丝提升档次。"
],
"emoji": "🥬"
},
{
"name": "白菜豆腐煲",
"tags": [
"vegetable_special",
"vegetable",
"soup",
"warm",
"light",
"home"
],
"main_ingredients": [
"vegetable",
"tofu"
],
"difficulty": "⭐",
"time": "20分钟",
"description": "冬日暖煲，清淡鲜香，暖胃养身。",
"steps": [
"1. 老豆腐切厚片煎至两面金黄。",
"2. 白菜帮切片炒软。",
"3. 砂锅中白菜垫底，铺豆腐+木耳+粉丝。",
"4. 加高汤/水，生抽2勺+白胡椒粉，炖10分钟。"
],
"emoji": "🍲"
},
{
"name": "芝士焗西兰花",
"tags": [
"vegetable_special",
"vegetable",
"feast",
"light"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐⭐",
"time": "25分钟",
"description": "西式风味，奶香浓郁，孩子最爱。",
"steps": [
"1. 西兰花焯水2分钟。",
"2. 白酱：黄油10g+面粉1勺炒匀+牛奶150ml+盐+黑胡椒。",
"3. 西兰花装烤碗，浇白酱，铺满马苏里拉芝士。",
"4. 烤箱200℃烤15分钟至上色。"
],
"emoji": "🧀"
},
{
"name": "烧烤味蔬菜拼盘",
"tags": [
"vegetable_special",
"vegetable",
"feast",
"spicy"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐",
"time": "20分钟",
"description": "烧烤风味，健康少油，家庭聚餐之选。",
"steps": [
"1. 土豆+南瓜+彩椒+蘑菇切块。",
"2. 橄榄油1勺+烧烤料（孜然粉+辣椒粉+盐）抓匀。",
"3. 空气炸锅180℃烤15分钟，中途翻面。",
"4. 烤箱版：200℃20分钟。"
],
"emoji": "��"
},
{
"name": "烤蔬菜沙拉",
"tags": [
"vegetable_special",
"vegetable",
"diet",
"light",
"feast"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐",
"time": "25分钟",
"description": "减脂晚餐首选，营养全面，美味健康。",
"steps": [
"1. 西兰花+南瓜+小番茄+洋葱切块。",
"2. 橄榄油+盐+黑胡椒+蒜粉拌匀。",
"3. 200℃烤20分钟。",
"4. 拌入生菜基底，淋巴萨米克醋。"
],
"emoji": "🥗"
},
{
"name": "酿三宝",
"tags": [
"vegetable_special",
"vegetable",
"feast",
"home",
"cantonese"
],
"main_ingredients": [
"vegetable",
"pork"
],
"difficulty": "⭐⭐⭐",
"time": "35分钟",
"description": "客家名菜，肉馅鲜嫩，蔬菜清甜。",
"steps": [
"1. 肉馅：猪肉末+香菇末+马蹄碎+生抽+淀粉。",
"2. 青椒剖开去籽，茄子切夹刀片，豆腐泡剪口。",
"3. 酿入肉馅，煎至两面金黄。",
"4. 加生抽+水焖8分钟，勾芡收汁。"
],
"emoji": "🫑"
},
{
"name": "白灼生菜",
"tags": [
"vegetable_special",
"vegetable",
"light",
"fast",
"cantonese",
"diet"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐",
"time": "5分钟",
"description": "粤菜经典，清淡鲜嫩，保持原味。",
"steps": [
"1. 生菜撕片，沸水加盐和油焯烫10秒。",
"2. 立即过冰水，摆盘。",
"3. 酱汁：蒸鱼豉油2勺+热水1勺+糖少许调匀淋上。",
"4. 蒜末+红椒丝铺面，淋热油。"
],
"emoji": "🥬"
},
{
"name": "番茄炒蛋",
"tags": [
"egg_special",
"egg",
"fast",
"home",
"home_style",
"child_fav"
],
"main_ingredients": [
"egg",
"tomato"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "国民第一家常菜，酸甜可口，拌饭一绝。",
"steps": [
"1. 鸡蛋打散+盐+半勺水，热油滑炒至8成熟盛出。",
"2. 番茄切块炒软出汁，加糖盐调味（糖盐1:1）。",
"3. 倒回鸡蛋混合，撒葱花出锅。"
],
"emoji": "🍅"
},
{
"name": "葱花炒蛋",
"tags": [
"egg_special",
"egg",
"fast",
"home",
"home_style"
],
"main_ingredients": [
"egg"
],
"difficulty": "⭐",
"time": "5分钟",
"description": "简单快手，葱香浓郁，嫩滑可口。",
"steps": [
"1. 鸡蛋打散+葱花末+盐+白胡椒粉。",
"2. 热油（油稍多）倒入蛋液。",
"3. 边缘凝固时推炒，炒至金黄撒剩余葱花。"
],
"emoji": "🥚"
},
{
"name": "韭菜炒蛋",
"tags": [
"egg_special",
"egg",
"fast",
"home",
"home_style",
"vegetable"
],
"main_ingredients": [
"egg",
"vegetable"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "春季时令，韭菜鲜香，经典搭配。",
"steps": [
"1. 韭菜洗净切1cm段。",
"2. 鸡蛋打散+盐，先炒熟盛出。",
"3. 少油炒韭菜30秒，倒回鸡蛋快速翻炒。"
],
"emoji": "🥚"
},
{
"name": "肉末蒸蛋",
"tags": [
"egg_special",
"egg",
"home",
"light",
"child_fav",
"light_style"
],
"main_ingredients": [
"egg",
"pork"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "鸡蛋嫩滑如镜，肉末鲜香，老少皆宜。",
"steps": [
"1. 鸡蛋打散+1.5倍温水+盐搅匀。",
"2. 过筛入碗，覆保鲜膜扎孔。",
"3. 水开上锅中火蒸10分钟。",
"4. 肉末炒香+生抽+蚝油浇在蛋羹上。"
],
"emoji": "🍮"
},
{
"name": "蛤蜊蒸蛋",
"tags": [
"egg_special",
"egg",
"light",
"seafood",
"feast",
"light_style"
],
"main_ingredients": [
"egg",
"seafood"
],
"difficulty": "⭐⭐",
"time": "20分钟",
"description": "鲜上加鲜，海鲜风味，营养丰富。",
"steps": [
"1. 蛤蜊吐沙，焯至开口摆入深盘。",
"2. 蛋液（鸡蛋:温水=1:1.5）过滤倒入。",
"3. 蒸8分钟，淋蒸鱼豉油+香油。"
],
"emoji": "🦪"
},
{
"name": "虾仁蒸蛋",
"tags": [
"egg_special",
"egg",
"light",
"seafood",
"feast",
"light_style"
],
"main_ingredients": [
"egg",
"seafood"
],
"difficulty": "⭐⭐",
"time": "15分钟",
"description": "颜值担当，虾仁Q弹，蛋羹嫩滑。",
"steps": [
"1. 虾仁用料酒、淀粉腌10分钟。",
"2. 蛋羹蒸6分钟定型后摆入虾仁。",
"3. 再蒸4分钟，淋生抽+热油。"
],
"emoji": "🦐"
},
{
"name": "赛螃蟹",
"tags": [
"egg_special",
"egg",
"home",
"feast",
"light"
],
"main_ingredients": [
"egg"
],
"difficulty": "⭐⭐",
"time": "15分钟",
"description": "姜醋提味，口感似蟹，创意经典。",
"steps": [
"1. 鸡蛋蛋白蛋黄分开打散。",
"2. 蛋白先炒成块盛出。",
"3. 蛋黄炒散，倒回蛋白。",
"4. 姜末1勺+醋2勺+糖1勺+盐调汁淋入。"
],
"emoji": "🥚"
},
{
"name": "金钱蛋",
"tags": [
"egg_special",
"egg",
"home",
"spicy",
"spicy_style"
],
"main_ingredients": [
"egg"
],
"difficulty": "⭐⭐",
"time": "15分钟",
"description": "湘味下饭菜，咸香微辣，蛋香四溢。",
"steps": [
"1. 鸡蛋煮熟剥壳切片（约1cm厚）。",
"2. 热油煎至两面金黄微焦。",
"3. 青红椒+蒜片炒香，加生抽+豆豉。",
"4. 放蛋片轻翻裹汁，撒蒜苗。"
],
"emoji": "🥚"
},
{
"name": "糖醋虎皮蛋",
"tags": [
"egg_special",
"egg",
"home",
"sweet_sour",
"feast"
],
"main_ingredients": [
"egg"
],
"difficulty": "⭐⭐",
"time": "20分钟",
"description": "外皮焦香，内里嫩滑，酸甜适口。",
"steps": [
"1. 煮蛋剥壳，表面划浅刀。",
"2. 油温六成热炸至金黄皱皮。",
"3. 糖醋汁：番茄酱2勺+醋1勺+糖1勺+水煮浓。",
"4. 放入炸蛋裹汁，撒芝麻。"
],
"emoji": "🥚"
},
{
"name": "蛋饺",
"tags": [
"egg_special",
"egg",
"feast",
"home",
"home_style"
],
"main_ingredients": [
"egg",
"pork"
],
"difficulty": "⭐⭐⭐",
"time": "30分钟",
"description": "过年必备，金黄喜庆，皮薄馅嫩。",
"steps": [
"1. 肉馅调味：肉末+葱姜水+生抽+盐。",
"2. 大勺烧热抹油，舀一勺蛋液摊成圆皮。",
"3. 放肉馅，趁未全凝固对折封边。",
"4. 蒸10分钟或煮汤。"
],
"emoji": "🥟"
},
{
"name": "香椿烘蛋",
"tags": [
"egg_special",
"egg",
"home",
"vegetable",
"home_style"
],
"main_ingredients": [
"egg",
"vegetable"
],
"difficulty": "⭐⭐",
"time": "15分钟",
"description": "春季限定，香椿独特香气，营养丰富。",
"steps": [
"1. 香椿焯水切碎。",
"2. 鸡蛋打散+香椿+盐+少许淀粉水。",
"3. 热油倒入蛋液，转小火盖盖焖5分钟。",
"4. 翻面再焖2分钟，切块。"
],
"emoji": "🌿"
},
{
"name": "菠菜烘蛋",
"tags": [
"egg_special",
"egg",
"diet",
"light",
"vegetable",
"fast"
],
"main_ingredients": [
"egg",
"vegetable"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "减脂高纤，营养均衡，健康之选。",
"steps": [
"1. 菠菜焯水挤干切碎。",
"2. 鸡蛋+牛奶2勺+盐+菠菜打匀。",
"3. 烤箱180℃烤15分钟或平底锅小火焖熟。"
],
"emoji": "🥬"
},
{
"name": "紫菜蛋花汤",
"tags": [
"egg_special",
"egg",
"soup",
"light",
"fast",
"warm"
],
"main_ingredients": [
"egg",
"vegetable"
],
"difficulty": "⭐",
"time": "5分钟",
"description": "快手汤王，鲜美营养，清淡暖胃。",
"steps": [
"1. 水开加紫菜、虾皮煮1分钟。",
"2. 转小火淋入蛋液，静止5秒再搅。",
"3. 盐+香油+葱花，关火。"
],
"emoji": "🥣"
},
{
"name": "木须肉",
"tags": [
"egg_special",
"egg",
"home",
"fast",
"north_style"
],
"main_ingredients": [
"egg",
"pork"
],
"difficulty": "⭐⭐",
"time": "15分钟",
"description": "京味经典，鸡蛋软嫩，营养均衡。",
"steps": [
"1. 鸡蛋炒熟备用。",
"2. 里脊片滑炒，加泡发木耳+黄瓜片。",
"3. 倒回鸡蛋，淋酱汁（生抽+料酒+糖+淀粉水）。"
],
"emoji": "🥚"
},
{
"name": "鸡蛋烩豆腐",
"tags": [
"egg_special",
"egg",
"home",
"light",
"fast",
"light_style"
],
"main_ingredients": [
"egg",
"tofu"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "软嫩适口，清淡营养，老人最爱。",
"steps": [
"1. 嫩豆腐切块，鸡蛋打散。",
"2. 豆腐煎微黄，倒入蛋液包裹。",
"3. 加生抽+水淀粉烧1分钟，撒葱花。"
],
"emoji": "🍳"
},
{
"name": "蛋炒饭",
"tags": [
"egg_special",
"egg",
"fast",
"home",
"home_style"
],
"main_ingredients": [
"egg",
"rice"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "粒粒分明，简单美味，快手主食。",
"steps": [
"1. 隔夜饭用手抓散。",
"2. 鸡蛋黄与米饭拌匀（可选）。",
"3. 先炒蛋白碎，再炒米饭。",
"4. 生抽沿锅边淋入，撒葱花。"
],
"emoji": "🍚"
},
{
"name": "蚝仔烙",
"tags": [
"egg_special",
"egg",
"feast",
"seafood",
"cantonese"
],
"main_ingredients": [
"egg",
"seafood"
],
"difficulty": "⭐⭐⭐",
"time": "20分钟",
"description": "潮汕风味，外酥里嫩，海鲜鲜美。",
"steps": [
"1. 红薯淀粉+水+鸡蛋调成糊。",
"2. 加入蚝仔、葱花、胡椒粉。",
"3. 宽油煎至两面酥脆，配鱼露。"
],
"emoji": "🦪"
},
{
"name": "鸡蛋汉堡",
"tags": [
"egg_special",
"egg",
"fast",
"home",
"child_fav"
],
"main_ingredients": [
"egg",
"pork"
],
"difficulty": "⭐⭐",
"time": "15分钟",
"description": "街头小吃复刻，孩子最爱，早餐首选。",
"steps": [
"1. 模具刷油，打入鸡蛋撒肉末。",
"2. 另一格倒入面糊（面粉+水+酵母）。",
"3. 鸡蛋半熟时扣在面糊上，煎至两面金黄。"
],
"emoji": "🍔"
},
{
"name": "欧姆蛋",
"tags": [
"egg_special",
"egg",
"light",
"fast",
"feast"
],
"main_ingredients": [
"egg"
],
"difficulty": "⭐⭐",
"time": "10分钟",
"description": "法式早餐，软嫩细腻，西餐经典。",
"steps": [
"1. 鸡蛋+牛奶+盐打匀。",
"2. 黄油融化，倒入蛋液推炒至半凝固。",
"3. 放芝士/火腿/蘑菇，对折装盘。"
],
"emoji": "🍳"
},
{
"name": "日式厚蛋烧",
"tags": [
"egg_special",
"egg",
"light",
"feast",
"sweet_sour"
],
"main_ingredients": [
"egg"
],
"difficulty": "⭐⭐⭐",
"time": "15分钟",
"description": "层次分明，甜咸适口，日料经典。",
"steps": [
"1. 鸡蛋+出汁（或牛奶）+糖+盐+酱油打匀。",
"2. 方锅热油，倒一层蛋液半熟时卷起。",
"3. 重复至蛋液用完，定型切块。"
],
"emoji": "🍱"
},
{
"name": "西班牙土豆蛋饼",
"tags": [
"egg_special",
"egg",
"feast",
"home"
],
"main_ingredients": [
"egg",
"potato"
],
"difficulty": "⭐⭐",
"time": "25分钟",
"description": "饱腹感强，营养丰富，西式家常。",
"steps": [
"1. 土豆切片炸/煎软，洋葱丝炒香。",
"2. 鸡蛋+盐打散，与土豆洋葱混合。",
"3. 倒入平底锅小火焖10分钟，翻面再焖5分钟。"
],
"emoji": "🥔"
},
{
"name": "清蒸鲈鱼",
"tags": [
"seafood_special",
"seafood",
"light",
"feast",
"cantonese"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐",
"time": "15分钟",
"description": "鱼肉鲜嫩，原汁原味，粤菜经典。",
"steps": [
"1. 鱼处理干净，两面划刀，鱼身下垫葱段。",
"2. 鱼腹塞姜片，鱼身撒姜丝，水开后上锅蒸8分钟。",
"3. 倒掉盘中腥水，撒新鲜葱丝。",
"4. 淋蒸鱼豉油3勺，浇热油（油温要高）。"
],
"emoji": "🐟"
},
{
"name": "红烧鲫鱼",
"tags": [
"seafood_special",
"seafood",
"home",
"salty",
"home_style"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐",
"time": "20分钟",
"description": "色泽红亮，鱼肉入味，家常下饭菜。",
"steps": [
"1. 鱼身擦干，热锅热油撒盐防粘，煎至两面金黄。",
"2. 锅中底油炒香葱姜蒜+豆瓣酱1勺。",
"3. 加开水没过鱼身，生抽2勺+老抽半勺+糖1勺。",
"4. 中小火炖10分钟，大火收汁。"
],
"emoji": "🐟"
},
{
"name": "酸菜鱼",
"tags": [
"seafood_special",
"seafood",
"spicy",
"sour_spicy",
"spicy_style",
"feast"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐⭐",
"time": "30分钟",
"description": "酸辣开胃，鱼片嫩滑，川菜名品。",
"steps": [
"1. 鱼片用盐+料酒+蛋清+淀粉抓匀腌10分钟。",
"2. 鱼骨煎黄，加开水煮10分钟得白汤。",
"3. 酸菜炒香，倒入鱼汤煮5分钟。",
"4. 下鱼片滑熟，撒花椒、干辣椒淋热油。"
],
"emoji": "🐟"
},
{
"name": "白灼虾",
"tags": [
"seafood_special",
"seafood",
"light",
"fast",
"cantonese",
"diet"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "虾肉Q弹，保持原味，粤菜精髓。",
"steps": [
"1. 水中加姜片、葱段、料酒、盐煮开。",
"2. 放入虾煮至变红卷曲（约2-3分钟）。",
"3. 捞出冰镇更Q弹。",
"4. 蘸料：蒜蓉+生抽+香油。"
],
"emoji": "🦐"
},
{
"name": "油焖大虾",
"tags": [
"seafood_special",
"seafood",
"home",
"sweet_sour",
"feast"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐",
"time": "15分钟",
"description": "色泽红亮，鲜香味浓，宴客硬菜。",
"steps": [
"1. 剪去虾须虾脚，开背去虾线。",
"2. 热油煎虾至两面变红，压出虾脑增色。",
"3. 烹料酒，加生抽2勺+糖1勺+少许水。",
"4. 盖盖焖2分钟，大火收汁。"
],
"emoji": "🦐"
},
{
"name": "蒜蓉粉丝蒸虾",
"tags": [
"seafood_special",
"seafood",
"light",
"feast",
"cantonese"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐",
"time": "15分钟",
"description": "蒜香浓郁，粉丝吸汁，宴客首选。",
"steps": [
"1. 粉丝泡软垫盘底。",
"2. 虾开背去线摆在粉丝上。",
"3. 金银蒜蓉：蒜末一半炸黄+一半生蒜+蚝油1勺+糖半勺。",
"4. 酱料铺虾身，水开蒸5分钟。"
],
"emoji": "🦐"
},
{
"name": "葱姜炒蟹",
"tags": [
"seafood_special",
"seafood",
"home",
"feast",
"cantonese"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐",
"time": "20分钟",
"description": "蟹肉鲜甜，葱姜提香，秋季时令。",
"steps": [
"1. 蟹处理干净，斩块，切口沾淀粉。",
"2. 油温六成热炸至金黄（或煎）。",
"3. 葱段姜片爆香，下蟹块翻炒。",
"4. 淋料酒，加生抽+糖+水淀粉勾薄芡。"
],
"emoji": "🦀"
},
{
"name": "香辣蟹",
"tags": [
"seafood_special",
"seafood",
"spicy",
"feast",
"spicy_style"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐⭐",
"time": "25分钟",
"description": "麻辣鲜香，越吃越过瘾，川式风味。",
"steps": [
"1. 蟹块炸熟备用。",
"2. 豆瓣酱+干辣椒+花椒+姜蒜炒香。",
"3. 下蟹块翻炒，加啤酒半罐焖3分钟。",
"4. 青椒洋葱配色，撒芝麻。"
],
"emoji": "🦀"
},
{
"name": "辣炒花蛤",
"tags": [
"seafood_special",
"seafood",
"spicy",
"fast",
"home"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "鲜辣下饭，花蛤鲜美，快手家常。",
"steps": [
"1. 花蛤吐沙：盐水+油浸泡2小时。",
"2. 冷水下锅煮至开口立即捞出。",
"3. 豆瓣酱+姜蒜+干辣椒炒香。",
"4. 下花蛤快速翻炒，撒香菜。"
],
"emoji": "🦪"
},
{
"name": "蒜蓉粉丝蒸扇贝",
"tags": [
"seafood_special",
"seafood",
"light",
"feast",
"cantonese"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐",
"time": "15分钟",
"description": "扇贝鲜嫩，蒜香扑鼻，颜值担当。",
"steps": [
"1. 扇贝肉取下洗净，贝壳刷净。",
"2. 粉丝泡软绕成圈放壳上，放扇贝肉。",
"3. 铺蒜蓉酱（同蒜蓉虾配方）。",
"4. 水开蒸5分钟，淋热油。"
],
"emoji": "🦪"
},
{
"name": "爆炒鱿鱼",
"tags": [
"seafood_special",
"seafood",
"fast",
"home",
"home_style"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "脆嫩爽口，快手下饭，家常必备。",
"steps": [
"1. 鱿鱼去皮切花刀，焯水卷曲即捞。",
"2. 青红椒切块，姜蒜爆香。",
"3. 下鱿鱼大火翻炒30秒。",
"4. 蚝油1勺+生抽1勺+糖半勺调味。"
],
"emoji": "🦑"
},
{
"name": "凉拌海蜇头",
"tags": [
"seafood_special",
"seafood",
"light",
"cold_dish",
"fast"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "脆爽清口，夏日凉菜，爽脆开胃。",
"steps": [
"1. 海蜇浸泡换水去咸味。",
"2. 沸水烫3秒立即过冰水。",
"3. 黄瓜拍碎垫底，放海蜇。",
"4. 料汁：生抽3勺+醋2勺+糖1勺+香油+蒜末。"
],
"emoji": "🪼"
},
{
"name": "干锅牛蛙",
"tags": [
"seafood_special",
"seafood",
"spicy",
"feast",
"spicy_style"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐⭐",
"time": "30分钟",
"description": "麻辣鲜香，肉质细嫩，重口味最爱。",
"steps": [
"1. 牛蛙切块，加料酒、淀粉腌10分钟。",
"2. 油温七成热炸至表面微黄。",
"3. 干锅底料：豆瓣酱+火锅底料+葱姜蒜炒香。",
"4. 加配菜炒熟，放牛蛙翻炒，撒芝麻。"
],
"emoji": "🐸"
},
{
"name": "水煮鱼片",
"tags": [
"seafood_special",
"seafood",
"spicy",
"feast",
"spicy_style"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐⭐",
"time": "30分钟",
"description": "麻辣鲜香，鱼片嫩滑，川菜经典。",
"steps": [
"1. 鱼片腌制：盐+料酒+蛋清+淀粉。",
"2. 豆芽千张焯水垫碗底。",
"3. 豆瓣酱+花椒+干辣椒炒香，加水煮开。",
"4. 下鱼片煮熟连汤倒入碗中。",
"5. 表面撒辣椒面、花椒、蒜末淋热油。"
],
"emoji": "🐟"
},
{
"name": "鲫鱼豆腐汤",
"tags": [
"seafood_special",
"seafood",
"soup",
"warm",
"light",
"home"
],
"main_ingredients": [
"seafood",
"tofu"
],
"difficulty": "⭐⭐",
"time": "20分钟",
"description": "汤色奶白，鲜美滋补，养身暖胃。",
"steps": [
"1. 鲫鱼煎黄，冲入开水（汤白关键）。",
"2. 加姜片、葱结大火煮10分钟。",
"3. 下豆腐块转小火煮5分钟。",
"4. 盐+白胡椒粉，撒香菜。"
],
"emoji": "🍲"
},
{
"name": "蛤蜊冬瓜汤",
"tags": [
"seafood_special",
"seafood",
"soup",
"light",
"fast",
"warm"
],
"main_ingredients": [
"seafood",
"vegetable"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "清淡鲜美，利尿消肿，夏日养生。",
"steps": [
"1. 蛤蜊吐沙洗净，冬瓜切片。",
"2. 水开放姜片、冬瓜煮5分钟。",
"3. 下蛤蜊煮至开口，关火。",
"4. 盐+香油+葱花。"
],
"emoji": "🍵"
},
{
"name": "松鼠鳜鱼",
"tags": [
"seafood_special",
"seafood",
"feast",
"sweet_sour",
"light_style"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐⭐",
"time": "35分钟",
"description": "造型惊艳，酸甜可口，宴客硬菜。",
"steps": [
"1. 鱼去骨切花刀，裹淀粉抖散。",
"2. 油温七成热炸至金黄定型。",
"3. 糖醋汁：番茄酱3勺+糖2勺+醋1勺+水淀粉煮浓。",
"4. 淋在鱼身，撒松子、豌豆。"
],
"emoji": "🐟"
},
{
"name": "潮汕砂锅粥",
"tags": [
"seafood_special",
"seafood",
"soup",
"warm",
"feast",
"cantonese"
],
"main_ingredients": [
"seafood",
"rice"
],
"difficulty": "⭐⭐",
"time": "40分钟",
"description": "粥底绵滑，海鲜鲜甜，暖心夜宵。",
"steps": [
"1. 米浸泡30分钟，砂锅煮粥。",
"2. 虾去头留用，虾头煎出虾油倒入粥中。",
"3. 粥煮至开花，加虾、瑶柱、冬菜。",
"4. 煮5分钟，盐+胡椒粉+芹菜末。"
],
"emoji": "🍲"
},
{
"name": "糖醋鱼块",
"tags": [
"seafood_special",
"seafood",
"sweet_sour",
"feast",
"child_fav"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐",
"time": "20分钟",
"description": "酸甜酥脆，孩子最爱，色彩丰富。",
"steps": [
"1. 鱼切块+盐+白胡椒+料酒腌10分钟。",
"2. 裹淀粉炸至金黄酥脆。",
"3. 糖醋汁：番茄酱3勺+白醋2勺+糖2勺+生抽1勺+水淀粉。",
"4. 彩椒菠萝炒软，倒入酱汁煮浓，浇在鱼块上。"
],
"emoji": "🐟"
},
{
"name": "剁椒鱼头",
"tags": [
"seafood_special",
"seafood",
"spicy",
"feast",
"spicy_style"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐",
"time": "20分钟",
"description": "湘菜名品，鲜辣下饭，气势磅礴。",
"steps": [
"1. 鱼头剖开洗净，料酒+姜片腌15分钟。",
"2. 盘底垫姜片，放鱼头铺满剁椒。",
"3. 水开上锅蒸10分钟。",
"4. 撒葱花，淋热油+蒸鱼豉油。"
],
"emoji": "🐟"
},
{
"name": "椒盐虾",
"tags": [
"seafood_special",
"seafood",
"fast",
"home",
"salty"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "外酥里嫩，椒盐香浓，下酒佳品。",
"steps": [
"1. 虾剪须开背，用厨房纸吸干水分。",
"2. 油温六成热炸至酥脆（约2分钟）。",
"3. 锅留底油爆香蒜末、洋葱末、青红椒粒。",
"4. 倒回虾，撒椒盐粉翻炒均匀。"
],
"emoji": "🦐"
},
{
"name": "芥末虾球",
"tags": [
"seafood_special",
"seafood",
"feast",
"light",
"sweet_sour"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐",
"time": "20分钟",
"description": "清新独特，虾球酥脆，宴客创意菜。",
"steps": [
"1. 虾仁开背去线，+盐+料酒+蛋清+淀粉抓匀。",
"2. 油温五成热炸至金黄卷曲。",
"3. 酱汁：蛋黄酱3勺+芥末1小勺+炼乳半勺+柠檬汁。",
"4. 虾球裹酱，撒欧芹碎。"
],
"emoji": "🦐"
},
{
"name": "酒蒸蛤蜊",
"tags": [
"seafood_special",
"seafood",
"light",
"fast",
"feast"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "日式风味，酒香浓郁，汤汁鲜美。",
"steps": [
"1. 蛤蜊吐沙洗净。",
"2. 锅中放蛤蜊+清酒50ml，盖盖中火煮至开口。",
"3. 加黄油1小块、生抽1勺。",
"4. 撒葱花，汤汁鲜美可拌饭。"
],
"emoji": "🦪"
},
{
"name": "蛏子抱蛋",
"tags": [
"seafood_special",
"seafood",
"fast",
"home",
"light"
],
"main_ingredients": [
"seafood",
"egg"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "闽南特色，鲜香嫩滑，营养丰富。",
"steps": [
"1. 蛏子焯水取肉，汤汁留用。",
"2. 鸡蛋打散+蛏子汤2勺+盐。",
"3. 热油炒香蒜末，倒入蛋液。",
"4. 半凝固时放蛏子肉，小火烘熟，撒芹菜末。"
],
"emoji": "🦪"
},
{
"name": "泰式柠檬鱼",
"tags": [
"seafood_special",
"seafood",
"light",
"sour_spicy",
"feast"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐",
"time": "20分钟",
"description": "清新酸辣，东南亚风味，开胃解腻。",
"steps": [
"1. 鱼身划刀，盘底垫柠檬片+香茅段。",
"2. 蒸鱼8分钟。",
"3. 酱汁：鱼露2勺+青柠汁3勺+糖1勺+蒜末+小米辣。",
"4. 淋酱汁，撒香菜、花生碎。"
],
"emoji": "🐟"
},
{
"name": "番茄鱼片汤",
"tags": [
"seafood_special",
"seafood",
"soup",
"light",
"warm",
"home"
],
"main_ingredients": [
"seafood",
"tomato"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "酸甜开胃，鱼片嫩滑，家常暖胃。",
"steps": [
"1. 鱼片腌制（盐+蛋清+淀粉）。",
"2. 番茄去皮炒成蓉，加开水煮5分钟。",
"3. 转小火下鱼片滑熟。",
"4. 盐+白胡椒粉+葱花，淋香油。"
],
"emoji": "🍲"
},
{
"name": "烧烤鱿鱼须",
"tags": [
"seafood_special",
"seafood",
"fast",
"home",
"spicy"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐",
"time": "20分钟",
"description": "家庭烤箱版，香辣过瘾，夜宵必备。",
"steps": [
"1. 鱿鱼须焯水30秒。",
"2. 腌料：料酒1勺+生抽2勺+蚝油1勺+孜然粉1勺+辣椒粉1勺+油1勺，抓匀腌制20分钟。",
"3. 烤箱200℃烤15分钟（中途翻面）。",
"4. 出炉撒芝麻、葱花。"
],
"emoji": "🦑"
},
{
"name": "虾滑紫菜汤",
"tags": [
"seafood_special",
"seafood",
"soup",
"light",
"fast",
"warm"
],
"main_ingredients": [
"seafood",
"vegetable"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "Q弹鲜美，营养丰富，健康汤品。",
"steps": [
"1. 虾仁剁碎+蛋清1个+盐+白胡椒粉+淀粉1勺搅打上劲。",
"2. 水开转小火，用勺子挖虾滑入锅。",
"3. 煮至浮起，加紫菜、盐、香油。",
"4. 撒芹菜末或香菜。"
],
"emoji": "🍵"
},
{
"name": "金沙虾球",
"tags": [
"seafood_special",
"seafood",
"feast",
"salty",
"home"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐",
"time": "20分钟",
"description": "咸蛋黄风味，金沙起泡，咸香可口。",
"steps": [
"1. 虾仁开背炸至金黄。",
"2. 咸蛋黄压碎，小火炒至起沙。",
"3. 放入虾球裹匀咸蛋黄。",
"4. 撒葱花，装盘。"
],
"emoji": "🦐"
},
{
"name": "孔雀开屏鱼",
"tags": [
"seafood_special",
"seafood",
"feast",
"light",
"cantonese"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐⭐",
"time": "20分钟",
"description": "造型惊艳，鱼肉鲜嫩，宴客压轴菜。",
"steps": [
"1. 鱼去头尾，从背部切0.5cm片（腹部相连）。",
"2. 盘底垫姜葱，将鱼摆成扇形。",
"3. 每片鱼上放青红椒圈装饰。",
"4. 水开蒸6分钟，淋蒸鱼豉油+热油。"
],
"emoji": "🐟"
},
{
"name": "经典红烧肉",
"tags": [
"meat_special",
"meat",
"pork",
"home",
"feast",
"salty"
],
"main_ingredients": [
"pork"
],
"difficulty": "⭐⭐",
"time": "90分钟",
"description": "肥而不腻，色泽红亮，家常硬菜。",
"steps": [
"1. 五花肉切块焯水。",
"2. 冰糖炒糖色至枣红色（或直接红烧）。",
"3. 下肉块翻炒上色，加葱姜、八角、香叶。",
"4. 加热水+生抽3勺+老抽1勺+料酒2勺。",
"5. 小火炖1小时，大火收汁。"
],
"emoji": "🥓"
},
{
"name": "鱼香肉丝",
"tags": [
"meat_special",
"meat",
"pork",
"home",
"spicy",
"spicy_style",
"fast"
],
"main_ingredients": [
"pork"
],
"difficulty": "⭐⭐",
"time": "20分钟",
"description": "酸甜微辣，配菜丰富，川菜名品。",
"steps": [
"1. 肉丝+盐+料酒+淀粉+油抓匀腌制。",
"2. 肉丝滑炒变色盛出。",
"3. 郫县豆瓣酱1勺炒出红油，下木耳、青椒、胡萝卜炒软。",
"4. 放肉丝，淋鱼香汁（生抽2勺+醋2勺+糖1.5勺+淀粉1勺+水3勺）翻炒。"
],
"emoji": "🥩"
},
{
"name": "糖醋排骨",
"tags": [
"meat_special",
"meat",
"pork",
"home",
"sweet_sour",
"feast",
"child_fav"
],
"main_ingredients": [
"pork"
],
"difficulty": "⭐⭐",
"time": "50分钟",
"description": "酸甜可口，色泽诱人，老少皆宜。",
"steps": [
"1. 排骨焯水后煎/炸至金黄。",
"2. 锅中留底油炒香姜片。",
"3. 放入排骨+黄金比例（料酒1:生抽2:醋3:糖4）+热水。",
"4. 小火炖40分钟，大火收浓汤汁。"
],
"emoji": "🍖"
},
{
"name": "三杯鸡",
"tags": [
"meat_special",
"meat",
"chicken",
"feast",
"salty",
"home"
],
"main_ingredients": [
"chicken"
],
"difficulty": "⭐⭐",
"time": "30分钟",
"description": "台式经典，麻油香浓，九层塔点睛。",
"steps": [
"1. 鸡块焯水，麻油煸香姜片至卷边。",
"2. 下鸡块炒至变色。",
"3. 加米酒1杯+酱油1杯+冰糖。",
"4. 小火焖15分钟，大火收汁，加九层塔。"
],
"emoji": "🍗"
},
{
"name": "黄焖鸡",
"tags": [
"meat_special",
"meat",
"chicken",
"home",
"salty",
"feast"
],
"main_ingredients": [
"chicken"
],
"difficulty": "⭐⭐",
"time": "30分钟",
"description": "鸡肉软嫩，香菇吸汁，营养丰富。",
"steps": [
"1. 鸡腿切块焯水。",
"2. 冰糖炒糖色，下鸡块炒匀。",
"3. 加香菇、生抽、蚝油、黄豆酱。",
"4. 加水炖15分钟，放青椒再炖5分钟。"
],
"emoji": "🍗"
},
{
"name": "辣子鸡",
"tags": [
"meat_special",
"meat",
"chicken",
"spicy",
"feast",
"spicy_style"
],
"main_ingredients": [
"chicken"
],
"difficulty": "⭐⭐",
"time": "25分钟",
"description": "重庆风味，麻辣香脆，越吃越过瘾。",
"steps": [
"1. 鸡腿去骨切丁，+料酒+生抽+淀粉腌制。",
"2. 油温六成热炸至金黄。",
"3. 干辣椒段+花椒+葱姜蒜炒香。",
"4. 下鸡丁，加糖、芝麻翻炒。"
],
"emoji": "🌶️"
},
{
"name": "土豆炖牛腩",
"tags": [
"meat_special",
"meat",
"beef",
"home",
"warm",
"salty"
],
"main_ingredients": [
"beef",
"potato"
],
"difficulty": "⭐⭐",
"time": "90分钟",
"description": "牛肉软烂，土豆沙糯，暖心暖胃。",
"steps": [
"1. 牛腩切块焯水。",
"2. 炒香葱姜、八角、桂皮，下牛腩翻炒。",
"3. 加热水+生抽+老抽+料酒炖1小时。",
"4. 加土豆块再炖20分钟。"
],
"emoji": "🥩"
},
{
"name": "葱爆羊肉",
"tags": [
"meat_special",
"meat",
"lamb",
"fast",
"home",
"home_style"
],
"main_ingredients": [
"lamb"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "京味快手，葱香浓郁，羊肉嫩滑。",
"steps": [
"1. 羊肉切片+料酒+淀粉腌制。",
"2. 大葱斜切段。",
"3. 热锅凉油滑熟羊肉盛出。",
"4. 爆香大葱，放羊肉+生抽+糖快速翻炒。"
],
"emoji": "🥩"
},
{
"name": "黑椒牛柳",
"tags": [
"meat_special",
"meat",
"beef",
"fast",
"feast",
"home"
],
"main_ingredients": [
"beef"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "牛肉嫩滑，黑椒浓郁，西式风味。",
"steps": [
"1. 牛里脊逆纹切条，+小苏打1/4勺（或蛋清）+水抓匀。",
"2. 青红椒、洋葱切条。",
"3. 牛柳滑炒变色盛出。",
"4. 炒香配菜，放牛柳+黑椒酱翻炒。"
],
"emoji": "🥩"
},
{
"name": "爆炒猪肝",
"tags": [
"meat_special",
"meat",
"pork",
"fast",
"home",
"home_style"
],
"main_ingredients": [
"pork"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "嫩滑不腥，营养丰富，补血佳品。",
"steps": [
"1. 猪肝切薄片，清水浸泡换水至清澈。",
"2. 加料酒、淀粉抓匀。",
"3. 沸水焯烫10秒立即捞出。",
"4. 青椒洋葱炒香，下猪肝+生抽+糖快炒。"
],
"emoji": "🥩"
},
{
"name": "夫妻肺片",
"tags": [
"meat_special",
"meat",
"beef",
"cold_dish",
"spicy",
"spicy_style",
"feast"
],
"main_ingredients": [
"beef"
],
"difficulty": "⭐⭐⭐",
"time": "120分钟",
"description": "川菜凉菜，麻辣鲜香，宴客名品。",
"steps": [
"1. 牛肉、牛杂卤熟切片。",
"2. 红油：辣椒面+芝麻+五香粉淋热油。",
"3. 料汁：红油+生抽+糖+花椒粉+蒜水。",
"4. 食材摆盘，淋料汁，撒花生碎、香菜。"
],
"emoji": "🌶️"
},
{
"name": "四喜丸子",
"tags": [
"meat_special",
"meat",
"pork",
"feast",
"home",
"home_style"
],
"main_ingredients": [
"pork"
],
"difficulty": "⭐⭐⭐",
"time": "60分钟",
"description": "宴客大菜，寓意吉祥，丸子软嫩。",
"steps": [
"1. 猪肉馅+葱姜水+鸡蛋+淀粉搅打上劲。",
"2. 团成大丸子，油温六成热炸定型。",
"3. 生抽+老抽+糖+水炖40分钟。",
"4. 勾芡收汁，配青菜摆盘。"
],
"emoji": "🍖"
},
{
"name": "萝卜汆丸子",
"tags": [
"meat_special",
"meat",
"pork",
"soup",
"light",
"warm",
"home"
],
"main_ingredients": [
"pork",
"vegetable"
],
"difficulty": "⭐",
"time": "20分钟",
"description": "清淡汤菜，丸子Q弹，萝卜鲜甜。",
"steps": [
"1. 肉馅+葱姜末+盐+淀粉搅匀。",
"2. 萝卜切丝炒软，加水煮开。",
"3. 转小火下丸子，煮至浮起。",
"4. 盐+白胡椒粉+香油调味。"
],
"emoji": "🍲"
},
{
"name": "韩式烤肉",
"tags": [
"meat_special",
"meat",
"pork",
"feast",
"spicy",
"home"
],
"main_ingredients": [
"pork"
],
"difficulty": "⭐",
"time": "40分钟",
"description": "家庭平底锅版，韩式风味，包生菜吃。",
"steps": [
"1. 五花肉切片，+韩式辣酱2勺+生抽1勺+蒜末+糖+芝麻油。",
"2. 腌制30分钟。",
"3. 平底锅煎熟，包生菜+蒜片+辣白菜。"
],
"emoji": "🥩"
},
{
"name": "日式照烧鸡腿",
"tags": [
"meat_special",
"meat",
"chicken",
"feast",
"sweet_sour",
"home"
],
"main_ingredients": [
"chicken"
],
"difficulty": "⭐",
"time": "20分钟",
"description": "日式风味，甜咸适口，酱汁浓郁。",
"steps": [
"1. 鸡腿去骨，皮朝下煎至金黄。",
"2. 翻面煎熟，倒入照烧汁（生抽3勺+料酒2勺+蜂蜜2勺+姜末）。",
"3. 小火煮至浓稠，切块淋汁。"
],
"emoji": "🍗"
},
{
"name": "肉末豆角",
"tags": [
"meat_special",
"meat",
"pork",
"home",
"fast",
"salty"
],
"main_ingredients": [
"pork",
"vegetable"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "家常下饭，肉末酥香，豆角入味。",
"steps": [
"1. 豆角切粒，油煸炒至起皱。",
"2. 肉末炒至酥香，+蒜末+小米辣。",
"3. 放豆角，+生抽+糖调味。"
],
"emoji": "��"
},
{
"name": "回锅肉",
"tags": [
"meat_special",
"meat",
"pork",
"home",
"spicy",
"spicy_style",
"feast"
],
"main_ingredients": [
"pork"
],
"difficulty": "⭐⭐",
"time": "30分钟",
"description": "川菜代表，肥而不腻，蒜苗提香。",
"steps": [
"1. 五花肉煮20分钟，捞出切片。",
"2. 锅中少油煸炒肉片至卷曲。",
"3. 下郫县豆瓣酱、豆豉炒香。",
"4. 放青蒜、甜面酱快速翻炒。"
],
"emoji": "🥓"
},
{
"name": "梅菜扣肉",
"tags": [
"meat_special",
"meat",
"pork",
"feast",
"salty",
"cantonese"
],
"main_ingredients": [
"pork"
],
"difficulty": "⭐⭐⭐",
"time": "150分钟",
"description": "粤菜经典，肥而不腻，梅菜解腻。",
"steps": [
"1. 五花肉煮20分钟，表皮扎孔，抹老抽。",
"2. 油温七成热炸至虎皮状。",
"3. 切片码碗，铺泡好的梅干菜。",
"4. 蒸2小时，倒扣盘中。"
],
"emoji": "🥓"
},
{
"name": "京酱肉丝",
"tags": [
"meat_special",
"meat",
"pork",
"home",
"feast",
"north_style"
],
"main_ingredients": [
"pork"
],
"difficulty": "⭐⭐",
"time": "20分钟",
"description": "京菜名品，酱香浓郁，卷饼食用。",
"steps": [
"1. 里脊切丝+蛋清+淀粉+油抓匀。",
"2. 油温四成热滑炒肉丝至变白。",
"3. 甜面酱2勺+糖1勺+料酒1勺+水调匀炒香。",
"4. 放肉丝裹匀，豆腐皮配黄瓜丝、葱丝卷食。"
],
"emoji": "🥩"
},
{
"name": "蚂蚁上树",
"tags": [
"meat_special",
"meat",
"pork",
"home",
"fast",
"spicy"
],
"main_ingredients": [
"pork"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "川菜家常，粉丝吸汁，肉末鲜香。",
"steps": [
"1. 粉丝温水泡软剪短。",
"2. 肉末炒至酥香，+郫县豆瓣酱1勺+姜蒜末。",
"3. 加水+生抽+老抽煮开。",
"4. 下粉丝吸汁，撒葱花。"
],
"emoji": "🍜"
},
{
"name": "锅包肉",
"tags": [
"meat_special",
"meat",
"pork",
"feast",
"sweet_sour",
"north_style"
],
"main_ingredients": [
"pork"
],
"difficulty": "⭐⭐⭐",
"time": "25分钟",
"description": "东北经典，外酥里嫩，酸甜适口。",
"steps": [
"1. 里脊切厚片拍松，+盐+料酒腌10分钟。",
"2. 挂淀粉糊（浓酸奶状）炸至金黄酥脆。",
"3. 料汁：糖4勺+白醋3勺+生抽1勺+水淀粉快速翻炒裹汁。",
"4. 撒葱姜胡萝卜丝。"
],
"emoji": "🥩"
},
{
"name": "宫保鸡丁",
"tags": [
"meat_special",
"meat",
"chicken",
"spicy",
"feast",
"spicy_style"
],
"main_ingredients": [
"chicken"
],
"difficulty": "⭐⭐",
"time": "20分钟",
"description": "川菜名品，麻辣鲜香，花生酥脆。",
"steps": [
"1. 鸡胸切丁+料酒+淀粉+油腌10分钟。",
"2. 炸花生米冷却备用。",
"3. 干辣椒+花椒炒香，下鸡丁滑炒。",
"4. 加料汁（醋2:糖1.5:生抽1:淀粉1），放花生米、葱段翻炒。"
],
"emoji": "🌶️"
},
{
"name": "小鸡炖蘑菇",
"tags": [
"meat_special",
"meat",
"chicken",
"home",
"warm",
"north_style"
],
"main_ingredients": [
"chicken"
],
"difficulty": "⭐⭐",
"time": "50分钟",
"description": "东北家常，鸡肉软嫩，蘑菇鲜美。",
"steps": [
"1. 榛蘑泡发洗净，鸡块焯水。",
"2. 炒香葱姜八角，下鸡块炒至微黄。",
"3. 加生抽、老抽、料酒、泡蘑菇水炖30分钟。",
"4. 放蘑菇、粉条再炖15分钟。"
],
"emoji": "🍗"
},
{
"name": "盐焗鸡",
"tags": [
"meat_special",
"meat",
"chicken",
"feast",
"salty",
"cantonese"
],
"main_ingredients": [
"chicken"
],
"difficulty": "⭐",
"time": "150分钟",
"description": "电饭锅懒人版，皮脆肉嫩，原汁原味。",
"steps": [
"1. 整鸡用盐焗鸡粉内外抹匀腌2小时。",
"2. 电饭锅底铺姜片、葱段。",
"3. 放鸡，淋少许油，煮饭键焖煮。",
"4. 翻面再焖一次，撕块食用。"
],
"emoji": "🍗"
},
{
"name": "番茄牛腩",
"tags": [
"meat_special",
"meat",
"beef",
"home",
"warm",
"sour_spicy"
],
"main_ingredients": [
"beef",
"tomato"
],
"difficulty": "⭐⭐",
"time": "90分钟",
"description": "酸甜开胃，牛肉软烂，营养丰富。",
"steps": [
"1. 牛腩焯水，番茄去皮切块（2个炒酱，1个后放）。",
"2. 炒软番茄块至出沙，下牛腩翻炒。",
"3. 加热水+生抽炖1小时。",
"4. 放剩余番茄块再炖15分钟，盐+糖调味。"
],
"emoji": "🍅"
},
{
"name": "孜然羊肉",
"tags": [
"meat_special",
"meat",
"lamb",
"fast",
"spicy",
"home"
],
"main_ingredients": [
"lamb"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "烧烤风味，孜然浓郁，羊肉香嫩。",
"steps": [
"1. 羊肉切片+料酒+淀粉腌15分钟。",
"2. 油温五成热滑炒至变色。",
"3. 爆香洋葱丝、孜然粒、辣椒粉。",
"4. 放羊肉+盐+糖快速翻炒，撒芝麻。"
],
"emoji": "🥩"
},
{
"name": "水煮牛肉",
"tags": [
"meat_special",
"meat",
"beef",
"spicy",
"feast",
"spicy_style"
],
"main_ingredients": [
"beef"
],
"difficulty": "⭐⭐⭐",
"time": "30分钟",
"description": "川菜经典，麻辣鲜香，牛肉嫩滑。",
"steps": [
"1. 牛肉切片+小苏打1/4勺+水抓匀腌制。",
"2. 豆芽、青菜焯水垫碗底。",
"3. 郫县豆瓣酱+火锅底料炒香，加水煮开。",
"4. 下牛肉片煮至变色，连汤倒入碗中。",
"5. 撒辣椒面、花椒、蒜末淋热油。"
],
"emoji": "🌶️"
},
{
"name": "菠萝咕咾肉",
"tags": [
"meat_special",
"meat",
"pork",
"feast",
"sweet_sour",
"cantonese",
"child_fav"
],
"main_ingredients": [
"pork"
],
"difficulty": "⭐⭐",
"time": "25分钟",
"description": "粤式酸甜，外酥里嫩，色彩丰富。",
"steps": [
"1. 里脊切块+盐+料酒+蛋液+淀粉抓匀，炸至金黄酥脆。",
"2. 青红椒、菠萝块炒软。",
"3. 糖醋汁（番茄酱3勺+糖2勺+醋1勺+水淀粉）煮浓。",
"4. 放肉块快速裹汁。"
],
"emoji": "🍍"
},
{
"name": "蒜香排骨",
"tags": [
"meat_special",
"meat",
"pork",
"feast",
"salty",
"home"
],
"main_ingredients": [
"pork"
],
"difficulty": "⭐⭐",
"time": "30分钟",
"description": "蒜香浓郁，外酥里嫩，越嚼越香。",
"steps": [
"1. 排骨泡水去血，+蒜末2勺+生抽+蚝油+糖腌2小时。",
"2. 裹少许淀粉，油温六成热炸熟。",
"3. 升高油温复炸至酥脆。",
"4. 炒香剩余蒜末至金黄，放排骨翻炒。"
],
"emoji": "🍖"
},
{
"name": "椒麻鸡",
"tags": [
"meat_special",
"meat",
"chicken",
"cold_dish",
"spicy",
"feast"
],
"main_ingredients": [
"chicken"
],
"difficulty": "⭐⭐",
"time": "30分钟",
"description": "新疆风味，麻辣鲜香，凉菜佳品。",
"steps": [
"1. 鸡腿煮熟撕条，黄瓜丝垫底。",
"2. 料汁：鸡汤4勺+花椒油2勺+生抽2勺+醋1勺+糖半勺+蒜末+小米辣。",
"3. 淋料汁，撒葱花、花生碎。"
],
"emoji": "🌶️"
},
{
"name": "干锅肥肠",
"tags": [
"meat_special",
"meat",
"pork",
"spicy",
"feast",
"spicy_style"
],
"main_ingredients": [
"pork"
],
"difficulty": "⭐⭐⭐",
"time": "50分钟",
"description": "重口味最爱，肥肠软糯，干锅香辣。",
"steps": [
"1. 肥肠用面粉+醋反复揉搓洗净。",
"2. 加料酒、姜片煮30分钟，切段。",
"3. 煸炒至表面微焦。",
"4. 加干锅酱、青红椒、洋葱翻炒。"
],
"emoji": "🌶️"
},
{
"name": "麻油腰花",
"tags": [
"meat_special",
"meat",
"pork",
"fast",
"home",
"light"
],
"main_ingredients": [
"pork"
],
"difficulty": "⭐⭐",
"time": "15分钟",
"description": "嫩滑不腥，麻油提香，滋补佳品。",
"steps": [
"1. 猪腰对半切，去白色筋膜，切花刀。",
"2. 清水浸泡换水，加少许醋去腥。",
"3. 沸水焯烫10秒卷曲即捞。",
"4. 麻油煸香姜片，下腰花+料酒+枸杞快速翻炒。"
],
"emoji": "🥩"
},
{
"name": "麻婆豆腐",
"tags": [
"tofu_special",
"tofu",
"spicy",
"home",
"salty"
],
"main_ingredients": [
"tofu",
"pork"
],
"difficulty": "⭐⭐",
"time": "15分钟",
"description": "川菜经典，麻辣鲜香，嫩滑下饭。",
"steps": [
"豆腐切块焯水30秒（加盐防碎）",
"肉末炒酥+豆瓣酱1勺+豆豉半勺炒出红油",
"加水+豆腐，生抽1勺+糖半勺煮3分钟",
"水淀粉勾芡，撒花椒粉、葱花"
],
"emoji": "🌶️"
},
{
"name": "家常豆腐",
"tags": [
"tofu_special",
"tofu",
"home",
"salty"
],
"main_ingredients": [
"tofu"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "外焦里嫩，配菜丰富，家常下饭。",
"steps": [
"豆腐切三角片，煎至两面金黄",
"爆香葱姜蒜，下配菜炒软",
"加豆腐+生抽2勺+蚝油1勺+糖半勺",
"水淀粉勾薄芡"
],
"emoji": "🧈"
},
{
"name": "小葱拌豆腐",
"tags": [
"tofu_special",
"tofu",
"cold_dish",
"light",
"fast"
],
"main_ingredients": [
"tofu"
],
"difficulty": "⭐",
"time": "5分钟",
"description": "清爽凉菜，豆腐鲜嫩，葱香四溢。",
"steps": [
"嫩豆腐沸水烫2分钟，沥水压碎",
"小葱切末+盐+香油拌匀",
"与豆腐轻拌（保持豆腐颗粒感）"
],
"emoji": "🥬"
},
{
"name": "鱼香豆腐",
"tags": [
"tofu_special",
"tofu",
"sweet_sour",
"home"
],
"main_ingredients": [
"tofu"
],
"difficulty": "⭐⭐",
"time": "15分钟",
"description": "酸甜微辣，豆腐软嫩，下饭素菜。",
"steps": [
"豆腐切条煎黄",
"鱼香汁：生抽2勺+醋2勺+糖1.5勺+淀粉1勺+水3勺",
"郫县豆瓣酱炒香，下豆腐+木耳丝+胡萝卜丝",
"淋汁翻炒"
],
"emoji": "🧈"
},
{
"name": "红烧千张结",
"tags": [
"tofu_special",
"tofu",
"home",
"salty"
],
"main_ingredients": [
"tofu",
"pork"
],
"difficulty": "⭐⭐",
"time": "25分钟",
"description": "江浙风味，千张吸汁，肉香浓郁。",
"steps": [
"千张切条打结，焯水去豆腥",
"五花肉片煸炒出油，加葱姜",
"放千张结+生抽2勺+老抽半勺+糖1勺",
"加水炖15分钟收汁"
],
"emoji": "🥓"
},
{
"name": "肉末烧腐竹",
"tags": [
"tofu_special",
"tofu",
"home",
"salty"
],
"main_ingredients": [
"tofu",
"pork"
],
"difficulty": "⭐",
"time": "20分钟",
"description": "腐竹吸汁，肉末鲜香，家常下饭。",
"steps": [
"腐竹冷水泡发（忌用热水）切段",
"肉末炒香+生抽+料酒",
"加腐竹+水炖5分钟",
"青红椒配色，勾芡"
],
"emoji": "🥢"
},
{
"name": "尖椒干豆腐",
"tags": [
"tofu_special",
"tofu",
"north_style",
"salty"
],
"main_ingredients": [
"tofu",
"pork"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "东北下酒菜，干豆腐劲道，尖椒提味。",
"steps": [
"干豆腐切菱形片焯水",
"肉片滑炒，加葱姜蒜、尖椒",
"放干豆腐+生抽+水煮2分钟",
"水淀粉勾芡（芡汁要宽）"
],
"emoji": "🌶️"
},
{
"name": "香煎豆腐",
"tags": [
"tofu_special",
"tofu",
"home",
"salty"
],
"main_ingredients": [
"tofu"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "外焦里嫩，酱汁浓郁，简单美味。",
"steps": [
"老豆腐切厚片，盐水泡10分钟",
"表面拍淀粉，煎至两面金黄",
"酱汁：生抽2勺+蚝油1勺+糖半勺+水淀粉",
"淋汁焖1分钟，撒芝麻葱花"
],
"emoji": "🧈"
},
{
"name": "豆腐脑（咸口）",
"tags": [
"tofu_special",
"tofu",
"breakfast",
"light"
],
"main_ingredients": [
"tofu"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "北方早餐，嫩滑鲜美，卤汁浓郁。",
"steps": [
"内酯豆腐蒸5分钟",
"卤汁：木耳+黄花菜+香菇煮10分钟+生抽+水淀粉勾芡",
"豆腐装碗，浇卤汁，加香菜、榨菜、辣椒油"
],
"emoji": "🥣"
},
{
"name": "素鸡烧肉",
"tags": [
"tofu_special",
"tofu",
"home",
"salty"
],
"main_ingredients": [
"tofu",
"pork"
],
"difficulty": "⭐⭐",
"time": "30分钟",
"description": "素鸡弹牙，肉香浓郁，传统风味。",
"steps": [
"素鸡切厚片煎至起泡",
"五花肉煸炒出油，加葱姜八角",
"放素鸡+生抽+糖+水炖20分钟"
],
"emoji": "🥓"
},
{
"name": "凉拌豆腐皮",
"tags": [
"tofu_special",
"tofu",
"cold_dish",
"light",
"fast"
],
"main_ingredients": [
"tofu"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "凉爽开胃，豆香浓郁，健康美味。",
"steps": [
"豆腐皮切丝焯水30秒，过凉",
"配菜切丝，加蒜末、辣椒面淋热油",
"生抽2勺+醋1勺+糖半勺+香油拌匀"
],
"emoji": "🥗"
},
{
"name": "豆泡塞肉",
"tags": [
"tofu_special",
"tofu",
"home",
"feast"
],
"main_ingredients": [
"tofu",
"pork"
],
"difficulty": "⭐⭐",
"time": "25分钟",
"description": "趣味菜式，豆泡吸汁，肉馅鲜美。",
"steps": [
"油豆腐泡剪口",
"肉馅+葱姜末+生抽+淀粉搅匀",
"塞入豆泡，蒸15分钟",
"勾薄芡淋面"
],
"emoji": "🥟"
},
{
"name": "酱烧豆干",
"tags": [
"tofu_special",
"tofu",
"home",
"salty"
],
"main_ingredients": [
"tofu"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "酱香浓郁，豆干入味，下酒佳品。",
"steps": [
"豆干切片煎黄",
"甜面酱1勺+豆瓣酱半勺炒香",
"加豆干+水煮3分钟",
"放青椒翻炒"
],
"emoji": "🍶"
},
{
"name": "豆腐蔬菜饼",
"tags": [
"tofu_special",
"tofu",
"breakfast",
"fast"
],
"main_ingredients": [
"tofu",
"vegetable"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "早餐优选，营养丰富，外酥里嫩。",
"steps": [
"老豆腐压碎+胡萝卜末+玉米粒+葱花",
"加鸡蛋1个+面粉2勺+盐+胡椒粉",
"捏成饼煎至两面金黄"
],
"emoji": "🥞"
},
{
"name": "豆皮金针菇卷",
"tags": [
"tofu_special",
"tofu",
"light",
"feast"
],
"main_ingredients": [
"tofu"
],
"difficulty": "⭐",
"time": "20分钟",
"description": "烧烤风味，豆香蘑菇香，创意小菜。",
"steps": [
"豆皮切长方形，卷入金针菇（牙签固定）",
"刷酱汁（生抽+蚝油+蒜末+蜂蜜）",
"烤箱200℃烤15分钟或煎熟"
],
"emoji": "🍄"
},
{
"name": "蛋炒饭",
"tags": [
"staple_special",
"rice",
"fast",
"home",
"egg"
],
"main_ingredients": [
"rice",
"egg"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "黄金炒饭，粒粒分明，简单美味。",
"steps": [
"隔夜米饭用手抓散",
"鸡蛋黄与部分米饭拌匀（可选）",
"先炒蛋白碎盛出",
"炒米饭至粒粒分明，加蛋白+生抽+葱花"
],
"emoji": "🍚"
},
{
"name": "扬州炒饭",
"tags": [
"staple_special",
"rice",
"feast",
"home"
],
"main_ingredients": [
"rice"
],
"difficulty": "⭐⭐",
"time": "20分钟",
"description": "升级版炒饭，配料丰富，宴客主食。",
"steps": [
"虾仁、火腿、青豆、玉米焯水",
"按蛋炒饭步骤炒米饭",
"加入所有配料，盐+胡椒粉调味"
],
"emoji": "🍚"
},
{
"name": "煲仔饭",
"tags": [
"staple_special",
"rice",
"cantonese",
"home"
],
"main_ingredients": [
"rice"
],
"difficulty": "⭐⭐",
"time": "30分钟",
"description": "家庭简易版，米饭香脆，腊肠飘香。",
"steps": [
"米浸泡30分钟，砂锅底刷油",
"米+水（1:1.2）煮10分钟",
"铺腊肠、香菇、青菜，淋油",
"小火焖10分钟，淋酱汁（生抽+蚝油+糖+水）"
],
"emoji": "🍲"
},
{
"name": "菠萝炒饭",
"tags": [
"staple_special",
"rice",
"sweet_sour",
"feast"
],
"main_ingredients": [
"rice"
],
"difficulty": "⭐⭐",
"time": "20分钟",
"description": "泰式风味，酸甜清新，颜值担当。",
"steps": [
"菠萝挖空取肉切丁",
"虾仁、腰果炒香",
"加米饭+咖喱粉+鱼露翻炒",
"放菠萝丁轻拌"
],
"emoji": "🍍"
},
{
"name": "葱油拌面",
"tags": [
"staple_special",
"noodles",
"fast",
"home"
],
"main_ingredients": [
"noodles"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "灵魂葱油，简单美味，上海经典。",
"steps": [
"小葱白炸焦黄捞出，葱绿炸酥",
"生抽3勺+老抽1勺+糖1勺调汁",
"面条煮好过凉，淋葱油+酱汁"
],
"emoji": "🍜"
},
{
"name": "炸酱面",
"tags": [
"staple_special",
"noodles",
"north_style",
"home"
],
"main_ingredients": [
"noodles",
"pork"
],
"difficulty": "⭐⭐",
"time": "30分钟",
"description": "老北京味，酱香浓郁，配菜丰富。",
"steps": [
"五花肉切丁，六必居黄酱+甜面酱1:1加水调稀",
"肉丁煸炒出油，加葱姜末",
"下酱小火慢炸10分钟",
"手擀面配黄瓜丝、豆芽、心里美萝卜丝"
],
"emoji": "��"
},
{
"name": "西红柿鸡蛋面",
"tags": [
"staple_special",
"noodles",
"fast",
"home",
"egg"
],
"main_ingredients": [
"noodles",
"tomato",
"egg"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "家常快手，汤汁浓郁，营养美味。",
"steps": [
"番茄炒出汁，加水煮汤底",
"淋蛋花，盐+糖+胡椒粉调味",
"另锅煮面，捞入汤中"
],
"emoji": "🍅"
},
{
"name": "重庆小面",
"tags": [
"staple_special",
"noodles",
"spicy_style",
"fast"
],
"main_ingredients": [
"noodles"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "麻辣过瘾，香辣爽滑，地道川味。",
"steps": [
"碗底：辣椒油2勺+生抽2勺+醋1勺+花椒粉+蒜水+芽菜+花生碎",
"煮面汤冲开调料",
"面条+青菜煮熟放入"
],
"emoji": "🌶️"
},
{
"name": "手抓饼",
"tags": [
"staple_special",
"bread",
"fast",
"breakfast"
],
"main_ingredients": [
"flour"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "冷冻饼坯版，层次酥脆，快手早餐。",
"steps": [
"饼坯无需解冻，中火煎",
"打鸡蛋摊匀，翻面煎脆",
"刷酱，加生菜、火腿、肉松"
],
"emoji": "🫓"
},
{
"name": "葱花饼",
"tags": [
"staple_special",
"bread",
"home",
"breakfast"
],
"main_ingredients": [
"flour"
],
"difficulty": "⭐⭐",
"time": "30分钟",
"description": "层次分明，葱香扑鼻，家常主食。",
"steps": [
"面团：面粉300g+热水80g+冷水80g",
"油酥：面粉2勺+热油3勺+盐+葱花",
"面团擀薄抹油酥，卷起擀圆",
"少油烙至两面金黄"
],
"emoji": "🫓"
},
{
"name": "鸡蛋灌饼",
"tags": [
"staple_special",
"bread",
"breakfast",
"home"
],
"main_ingredients": [
"flour",
"egg"
],
"difficulty": "⭐⭐⭐",
"time": "30分钟",
"description": "街头复刻，鸡蛋鲜嫩，饼皮酥脆。",
"steps": [
"面团同葱花饼，中间包油酥",
"擀平烙至鼓泡，戳洞灌入蛋液",
"翻面烙熟，刷甜面酱"
],
"emoji": "🥙"
},
{
"name": "韭菜鸡蛋饺子",
"tags": [
"staple_special",
"dumpling",
"home",
"feast"
],
"main_ingredients": [
"flour",
"vegetable",
"egg"
],
"difficulty": "⭐⭐",
"time": "40分钟",
"description": "素馅不出水，鲜香多汁，家常美味。",
"steps": [
"韭菜切末+油拌匀锁水",
"鸡蛋炒碎放凉",
"混合+盐+香油（包前再调）"
],
"emoji": "🥟"
},
{
"name": "猪肉白菜包子",
"tags": [
"staple_special",
"dumpling",
"home",
"breakfast"
],
"main_ingredients": [
"flour",
"pork"
],
"difficulty": "⭐⭐⭐",
"time": "90分钟",
"description": "发面要点，皮薄馅大，家常早餐。",
"steps": [
"面粉500g+酵母5g+温水260g发酵1小时",
"白菜切碎+盐杀水挤干",
"肉馅+葱姜水打匀+白菜+调料",
"包好二次醒发15分钟，蒸15分钟焖3分钟"
],
"emoji": "🥟"
},
{
"name": "皮蛋瘦肉粥",
"tags": [
"staple_special",
"rice",
"breakfast",
"warm"
],
"main_ingredients": [
"rice"
],
"difficulty": "⭐",
"time": "30分钟",
"description": "绵滑秘诀，粥底细腻，咸香可口。",
"steps": [
"米冷冻2小时，水开下米",
"皮蛋切块，瘦肉丝+料酒+淀粉腌",
"米煮开花后放皮蛋、姜丝煮10分钟",
"放肉丝煮2分钟，盐+胡椒粉+香油"
],
"emoji": "🍲"
},
{
"name": "小米南瓜粥",
"tags": [
"staple_special",
"rice",
"breakfast",
"light"
],
"main_ingredients": [
"rice"
],
"difficulty": "⭐",
"time": "30分钟",
"description": "养胃早餐，香甜软糯，营养丰富。",
"steps": [
"小米浸泡30分钟",
"南瓜蒸熟压泥",
"水开下小米煮20分钟，放南瓜泥煮5分钟"
],
"emoji": "🎃"
},
{
"name": "炒河粉",
"tags": [
"staple_special",
"noodles",
"cantonese",
"home"
],
"main_ingredients": [
"noodles"
],
"difficulty": "⭐⭐",
"time": "15分钟",
"description": "干炒牛河，河粉滑嫩，火候十足。",
"steps": [
"河粉泡软，牛肉切片腌好滑炒",
"豆芽、韭黄炒断生",
"加河粉+生抽+老抽大火翻炒"
],
"emoji": "🍜"
},
{
"name": "意面（番茄肉酱）",
"tags": [
"staple_special",
"noodles",
"feast",
"home"
],
"main_ingredients": [
"noodles"
],
"difficulty": "⭐⭐",
"time": "30分钟",
"description": "基础西餐，番茄酸甜，肉酱浓郁。",
"steps": [
"洋葱、蒜末炒香，加肉末炒散",
"放番茄丁+番茄酱煮20分钟",
"煮意面（水中加盐），拌酱撒罗勒"
],
"emoji": "🍝"
},
{
"name": "韩式泡菜炒饭",
"tags": [
"staple_special",
"rice",
"spicy",
"fast"
],
"main_ingredients": [
"rice"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "韩国风味，酸辣开胃，快手美味。",
"steps": [
"泡菜切碎+午餐肉丁炒香",
"加米饭+生抽+糖翻炒",
"煎太阳蛋铺面"
],
"emoji": "🍚"
},
{
"name": "粢饭团",
"tags": [
"staple_special",
"rice",
"breakfast",
"fast"
],
"main_ingredients": [
"rice"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "上海早点，糯米软糯，油条酥脆。",
"steps": [
"糯米+大米1:1蒸熟",
"铺保鲜膜，摊米饭，放油条、肉松、榨菜",
"卷紧压实"
],
"emoji": "🍙"
},
{
"name": "疙瘩汤",
"tags": [
"staple_special",
"noodles",
"north_style",
"warm"
],
"main_ingredients": [
"flour"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "北方暖胃，面絮软糯，汤汁浓郁。",
"steps": [
"面粉加水搅成面絮",
"番茄炒出汁加水煮开",
"下面絮煮3分钟，淋蛋花",
"盐+香油+香菜"
],
"emoji": "🍲"
},
{
"name": "拍黄瓜",
"tags": [
"cold_dish_special",
"cold_dish",
"vegetable",
"fast",
"light"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "爽脆版，酸辣开胃，夏日必备。",
"steps": [
"黄瓜拍裂切段，+盐腌5分钟倒水",
"蒜末+生抽2勺+醋1勺+糖半勺+香油+老干妈",
"冰箱冷藏10分钟更爽脆"
],
"emoji": "🥒"
},
{
"name": "凉拌木耳",
"tags": [
"cold_dish_special",
"cold_dish",
"vegetable",
"light",
"home"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "泡发关键：冷水泡4小时，脆嫩爽口。",
"steps": [
"木耳焯水2分钟，过凉",
"蒜末+小米辣+生抽2勺+醋1勺+糖半勺+香油",
"加香菜、花生米拌匀"
],
"emoji": "🍄"
},
{
"name": "口水鸡",
"tags": [
"cold_dish_special",
"cold_dish",
"chicken",
"spicy",
"feast"
],
"main_ingredients": [
"chicken"
],
"difficulty": "⭐⭐",
"time": "30分钟",
"description": "红油秘诀，麻辣鲜香，川菜经典。",
"steps": [
"鸡腿煮熟泡冰水，切块摆盘",
"红油：辣椒面+芝麻+五香粉淋热油",
"料汁：红油3勺+生抽2勺+糖1勺+花椒粉+蒜水+芝麻酱1勺",
"淋汁，撒花生碎、葱花"
],
"emoji": "🍗"
},
{
"name": "蒜泥白肉",
"tags": [
"cold_dish_special",
"cold_dish",
"pork",
"home",
"feast"
],
"main_ingredients": [
"pork"
],
"difficulty": "⭐⭐",
"time": "30分钟",
"description": "薄切技巧：肉冷冻1小时，川菜名品。",
"steps": [
"五花肉煮20分钟，切薄片",
"黄瓜片垫底，肉片卷成卷摆盘",
"蒜泥+生抽+糖+红油+香油调汁淋上"
],
"emoji": "🥓"
},
{
"name": "凉拌三丝",
"tags": [
"cold_dish_special",
"cold_dish",
"vegetable",
"light",
"fast"
],
"main_ingredients": [
"vegetable",
"tofu"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "清爽开胃，营养均衡，家常凉菜。",
"steps": [
"胡萝卜、青椒、豆腐皮切细丝焯水30秒",
"过凉挤干",
"生抽+醋+糖+香油+蒜末拌匀"
],
"emoji": "🥗"
},
{
"name": "皮蛋豆腐",
"tags": [
"cold_dish_special",
"cold_dish",
"tofu",
"light",
"fast"
],
"main_ingredients": [
"tofu",
"egg"
],
"difficulty": "⭐",
"time": "5分钟",
"description": "两种摆法，清凉爽滑，经典凉菜。",
"steps": [
"传统版：嫩豆腐装盘，皮蛋切瓣摆边，淋生抽+香油",
"拌碎版：豆腐压碎+皮蛋碎+榨菜末+生抽+香油拌匀"
],
"emoji": "🥚"
},
{
"name": "夫妻肺片",
"tags": [
"cold_dish_special",
"cold_dish",
"beef",
"spicy",
"feast"
],
"main_ingredients": [
"beef"
],
"difficulty": "⭐⭐⭐",
"time": "120分钟",
"description": "红油同口水鸡，川菜名品，麻辣鲜香。",
"steps": [
"牛肉、牛肚、牛舌卤熟切片",
"摆盘，淋红油料汁",
"撒花生碎、香菜、白芝麻"
],
"emoji": "🌶️"
},
{
"name": "朝鲜族辣白菜",
"tags": [
"cold_dish_special",
"cold_dish",
"vegetable",
"spicy",
"home"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐⭐",
"time": "240分钟",
"description": "简易快腌，酸辣爽脆，韩式泡菜。",
"steps": [
"白菜切块+盐腌2小时挤干",
"糯米粉+水煮成糊放凉",
"辣椒面+鱼露+蒜泥+姜末+糖+韭菜段+糯米糊调酱",
"白菜与酱料拌匀，室温发酵1天冷藏"
],
"emoji": "🥬"
},
{
"name": "凉拌海蜇丝",
"tags": [
"cold_dish_special",
"cold_dish",
"seafood",
"light",
"fast"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "脆爽清口，海鲜风味，夏日凉菜。",
"steps": [
"海蜇丝泡水去咸，焯烫3秒",
"黄瓜、胡萝卜切丝，所有食材混合",
"生抽+醋+糖+蒜末+香油拌匀"
],
"emoji": "🪼"
},
{
"name": "椒麻鸡丝",
"tags": [
"cold_dish_special",
"cold_dish",
"chicken",
"spicy",
"home"
],
"main_ingredients": [
"chicken"
],
"difficulty": "⭐",
"time": "20分钟",
"description": "麻辣清爽，花椒香浓，开胃下酒。",
"steps": [
"鸡胸煮熟撕丝，黄瓜切丝垫底",
"花椒油2勺+生抽2勺+醋1勺+糖半勺+蒜水",
"淋汁，撒葱花、花生碎"
],
"emoji": "🍗"
},
{
"name": "捞汁小海鲜",
"tags": [
"cold_dish_special",
"cold_dish",
"seafood",
"light",
"feast"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐",
"time": "60分钟",
"description": "海鲜鲜甜，料汁清爽，颜值担当。",
"steps": [
"虾、蛤蜊、八爪鱼分别焯熟，冰镇",
"捞汁：生抽3勺+蒸鱼豉油1勺+醋2勺+糖1勺+水+青红椒圈+柠檬片",
"海鲜泡入料汁冷藏1小时"
],
"emoji": "🦐"
},
{
"name": "凉拌苦菊",
"tags": [
"cold_dish_special",
"cold_dish",
"vegetable",
"light",
"fast"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "去苦妙招，清脆爽口，减脂佳品。",
"steps": [
"苦菊撕段，冰水浸泡10分钟",
"油炸花生米、馓子捏碎",
"生抽+醋+糖+香油调汁",
"所有食材拌匀即食"
],
"emoji": "🥗"
},
{
"name": "酸辣蕨根粉",
"tags": [
"cold_dish_special",
"cold_dish",
"noodles",
"spicy",
"fast"
],
"main_ingredients": [
"noodles"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "开胃主食，酸辣爽滑，夏日必备。",
"steps": [
"蕨根粉煮8分钟，过凉",
"黄瓜丝、胡萝卜丝垫底",
"生抽2勺+醋3勺+糖1勺+红油+蒜水",
"撒花生碎、香菜"
],
"emoji": "🍜"
},
{
"name": "五香毛豆",
"tags": [
"cold_dish_special",
"cold_dish",
"vegetable",
"home",
"fast"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐",
"time": "120分钟",
"description": "夜市同款，五香入味，下酒小食。",
"steps": [
"毛豆剪两端更入味",
"水加八角、花椒、干辣椒、盐煮10分钟",
"毛豆煮8分钟，关火浸泡2小时"
],
"emoji": "🫛"
},
{
"name": "蓝莓山药",
"tags": [
"cold_dish_special",
"cold_dish",
"vegetable",
"sweet",
"feast"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐⭐",
"time": "20分钟",
"description": "甜品凉菜，软糯香甜，颜值担当。",
"steps": [
"山药蒸熟压泥，+牛奶调至顺滑",
"裱花袋挤出造型",
"蓝莓酱+蜂蜜调稀淋上"
],
"emoji": "🫐"
},
{
"name": "紫菜蛋花汤",
"tags": [
"soup_special",
"soup",
"egg",
"fast",
"light"
],
"main_ingredients": [
"egg",
"vegetable"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "快手汤王，鲜美营养，清淡暖胃。",
"steps": [
"水开放紫菜、虾皮煮1分钟",
"转小火淋入蛋液，静置5秒再搅动",
"盐+香油+葱花，关火"
],
"emoji": "🥣"
},
{
"name": "西红柿鸡蛋汤",
"tags": [
"soup_special",
"soup",
"egg",
"home",
"fast"
],
"main_ingredients": [
"tomato",
"egg"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "酸香开胃，家常汤品，营养美味。",
"steps": [
"番茄炒软出汁，加水煮开",
"水淀粉勾薄芡",
"淋入蛋液成花，盐+糖+胡椒粉",
"撒香菜，淋香油"
],
"emoji": "🍅"
},
{
"name": "玉米排骨汤",
"tags": [
"soup_special",
"soup",
"pork",
"home",
"warm"
],
"main_ingredients": [
"pork"
],
"difficulty": "⭐",
"time": "90分钟",
"description": "清甜滋补，营养丰富，家常暖汤。",
"steps": [
"排骨焯水洗净",
"玉米切段，胡萝卜切滚刀块",
"所有食材+姜片+水炖1小时",
"盐调味，撒葱花"
],
"emoji": "🌽"
},
{
"name": "萝卜丝鲫鱼汤",
"tags": [
"soup_special",
"soup",
"seafood",
"home",
"warm"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐",
"time": "30分钟",
"description": "奶白秘诀：冲开水，汤白味鲜。",
"steps": [
"鲫鱼煎至两面金黄",
"冲入开水，加姜片、葱结",
"大火煮10分钟至汤白",
"下白萝卜丝煮5分钟，盐+白胡椒粉"
],
"emoji": "🐟"
},
{
"name": "冬瓜海带汤",
"tags": [
"soup_special",
"soup",
"vegetable",
"light",
"diet"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐",
"time": "20分钟",
"description": "减脂清爽，利尿消肿，夏日养生。",
"steps": [
"海带泡发切块，冬瓜去皮切片",
"虾米爆香，加水和海带煮10分钟",
"放冬瓜煮透明，盐+香油"
],
"emoji": "🍵"
},
{
"name": "酸辣汤",
"tags": [
"soup_special",
"soup",
"tofu",
"spicy",
"home"
],
"main_ingredients": [
"tofu"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "醒神暖胃，酸辣开胃，经典汤品。",
"steps": [
"木耳、豆腐、胡萝卜切丝",
"水开下所有食材煮3分钟",
"生抽2勺+醋3勺+胡椒粉大量+盐",
"水淀粉勾芡，淋蛋花，撒香菜"
],
"emoji": "🌶️"
},
{
"name": "西湖牛肉羹",
"tags": [
"soup_special",
"soup",
"beef",
"feast",
"home"
],
"main_ingredients": [
"beef"
],
"difficulty": "⭐⭐",
"time": "25分钟",
"description": "宴客汤品，浓稠鲜美，杭州名菜。",
"steps": [
"牛肉末+料酒+淀粉腌10分钟",
"香菇、豆腐切细末",
"水开下食材煮3分钟，加盐+白胡椒粉",
"水淀粉勾芡至浓稠，淋蛋清搅匀"
],
"emoji": "🥩"
},
{
"name": "白菜豆腐汤",
"tags": [
"soup_special",
"soup",
"tofu",
"light",
"home"
],
"main_ingredients": [
"vegetable",
"tofu"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "冬日暖汤，清淡鲜香，家常必备。",
"steps": [
"白菜帮切片炒软，加开水",
"放豆腐块、泡发粉丝煮5分钟",
"盐+白胡椒粉，淋香油"
],
"emoji": "🍲"
},
{
"name": "鸡汤",
"tags": [
"soup_special",
"soup",
"chicken",
"warm",
"home"
],
"main_ingredients": [
"chicken"
],
"difficulty": "⭐",
"time": "120分钟",
"description": "基础清汤，滋补养身，汤底万能。",
"steps": [
"整鸡焯水后洗净",
"加足量水+姜片，大火烧开转小火炖1.5小时",
"撇去浮油，加盐调味",
"变化：可加香菇、竹荪、枸杞等"
],
"emoji": "🍗"
},
{
"name": "韩式大酱汤",
"tags": [
"soup_special",
"soup",
"tofu",
"home",
"spicy"
],
"main_ingredients": [
"tofu",
"seafood"
],
"difficulty": "⭐⭐",
"time": "20分钟",
"description": "韩式风味，酱香浓郁，营养丰富。",
"steps": [
"淘米水煮开，加大酱2勺化开",
"下耐煮食材（土豆、西葫芦）煮5分钟",
"放豆腐、蛤蜊煮至开口",
"加辣椒酱1勺，撒青椒圈、蒜末"
],
"emoji": "🍲"
},
{
"name": "胡辣汤",
"tags": [
"soup_special",
"soup",
"beef",
"spicy",
"north_style"
],
"main_ingredients": [
"beef"
],
"difficulty": "⭐⭐",
"time": "40分钟",
"description": "河南风味，浓稠麻辣，早餐必备。",
"steps": [
"牛肉/羊肉切丁煮汤",
"花生、木耳、豆腐皮、面筋切丝",
"所有食材煮10分钟",
"大量胡椒粉+生抽+老抽，水淀粉勾浓芡"
],
"emoji": "🌶️"
},
{
"name": "丝瓜花蛤汤",
"tags": [
"soup_special",
"soup",
"seafood",
"light",
"fast"
],
"main_ingredients": [
"seafood",
"vegetable"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "夏季鲜汤，清淡爽口，海鲜鲜美。",
"steps": [
"花蛤吐沙洗净",
"丝瓜去皮切滚刀块",
"水开放姜丝、花蛤煮至开口",
"下丝瓜煮3分钟，盐+香油"
],
"emoji": "🦪"
},
{
"name": "莲藕排骨汤",
"tags": [
"soup_special",
"soup",
"pork",
"warm",
"home"
],
"main_ingredients": [
"pork",
"vegetable"
],
"difficulty": "⭐",
"time": "120分钟",
"description": "湖北特色，软糯清甜，滋补养身。",
"steps": [
"排骨焯水，莲藕切滚刀块（选粉藕）",
"所有食材+姜片+水炖1.5小时",
"盐调味，撒葱花"
],
"emoji": "🍲"
},
{
"name": "丸子汤",
"tags": [
"soup_special",
"soup",
"pork",
"home",
"fast"
],
"main_ingredients": [
"pork"
],
"difficulty": "⭐",
"time": "20分钟",
"description": "快手汤，肉丸Q弹，家常美味。",
"steps": [
"肉馅+葱姜水+蛋清+淀粉搅打上劲",
"水开转小火下丸子",
"煮至浮起，加青菜、粉丝",
"盐+胡椒粉+香油"
],
"emoji": "🍲"
},
{
"name": "醪糟蛋花汤",
"tags": [
"soup_special",
"soup",
"egg",
"sweet",
"fast"
],
"main_ingredients": [
"egg"
],
"difficulty": "⭐",
"time": "10分钟",
"description": "甜品汤，酒香软糯，温暖甜蜜。",
"steps": [
"水开加醪糟、枸杞煮2分钟",
"淋入蛋液成花",
"加糖调味，勾薄芡（可选）"
],
"emoji": "🍵"
},
{
"name": "清汤火锅底料",
"tags": [
"hotpot_special",
"hotpot",
"light",
"home",
"warm"
],
"main_ingredients": [
"soup"
],
"difficulty": "⭐⭐",
"time": "150分钟",
"description": "家庭自制，清淡鲜美，养生火锅。",
"steps": [
"鸡骨架+猪骨焯水熬制2小时",
"汤底：骨汤+姜片+葱段+枸杞+红枣",
"蘸料：麻酱+腐乳+韭菜花（北方）或香油+蒜蓉（川渝）"
],
"emoji": "🍲"
},
{
"name": "麻辣火锅底料",
"tags": [
"hotpot_special",
"hotpot",
"spicy",
"spicy_style",
"home"
],
"main_ingredients": [
"soup"
],
"difficulty": "⭐⭐",
"time": "60分钟",
"description": "简易版，麻辣鲜香，川渝风味。",
"steps": [
"牛油融化（或植物油），炒香葱姜蒜",
"郫县豆瓣酱+豆豉炒出红油",
"加干辣椒、花椒、香料（八角、草果、香叶）",
"倒入骨汤/水煮20分钟"
],
"emoji": "🌶️"
},
{
"name": "番茄火锅",
"tags": [
"hotpot_special",
"hotpot",
"sweet_sour",
"light",
"home"
],
"main_ingredients": [
"tomato"
],
"difficulty": "⭐",
"time": "30分钟",
"description": "酸甜浓郁，开胃清爽，老少皆宜。",
"steps": [
"番茄去皮切丁，炒至软烂成酱",
"加番茄酱1瓶+水煮开",
"盐+糖调味，可加玉米、香菇增鲜"
],
"emoji": "🍅"
},
{
"name": "椰子鸡火锅",
"tags": [
"hotpot_special",
"hotpot",
"chicken",
"light",
"cantonese"
],
"main_ingredients": [
"chicken"
],
"difficulty": "⭐",
"time": "30分钟",
"description": "海南风味，清甜鲜美，滋补养生。",
"steps": [
"椰子水+清水1:1作汤底",
"鸡肉切块，煮8分钟先喝汤",
"蘸料：沙姜末+青柠汁+生抽+小米辣"
],
"emoji": "🥥"
},
{
"name": "干锅菜花",
"tags": [
"hotpot_special",
"dry_pot",
"vegetable",
"spicy",
"home"
],
"main_ingredients": [
"vegetable",
"pork"
],
"difficulty": "⭐",
"time": "20分钟",
"description": "家常版，菜花入味，下饭神器。",
"steps": [
"菜花焯水1分钟",
"五花肉片煸炒出油，+豆瓣酱+蒜片",
"下菜花+生抽+糖翻炒",
"撒青蒜段，转入小锅边加热边吃"
],
"emoji": "🥦"
},
{
"name": "干锅牛蛙",
"tags": [
"hotpot_special",
"dry_pot",
"spicy",
"feast",
"spicy_style"
],
"main_ingredients": [
"meat"
],
"difficulty": "⭐⭐⭐",
"time": "40分钟",
"description": "餐厅复刻，麻辣鲜香，重口味最爱。",
"steps": [
"牛蛙切块+料酒+淀粉腌10分钟，炸至微黄",
"藕片、土豆条炸熟",
"豆瓣酱+火锅底料炒香，下所有食材翻炒",
"撒芝麻、香菜，酒精炉加热"
],
"emoji": "🐸"
},
{
"name": "干锅虾",
"tags": [
"hotpot_special",
"dry_pot",
"seafood",
"spicy",
"feast"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐",
"time": "30分钟",
"description": "虾肉Q弹，干香麻辣，宴客必备。",
"steps": [
"虾开背去线，炸至酥脆",
"土豆条炸熟",
"炒香干锅酱，下所有食材翻炒",
"撒熟花生、白芝麻"
],
"emoji": "🦐"
},
{
"name": "麻辣香锅",
"tags": [
"hotpot_special",
"dry_pot",
"spicy",
"feast",
"spicy_style"
],
"main_ingredients": [
"meat",
"seafood"
],
"difficulty": "⭐⭐",
"time": "40分钟",
"description": "万能公式，食材丰富，麻辣过瘾。",
"steps": [
"所有食材分别焯水/炸熟",
"火锅底料+豆瓣酱+干辣椒+花椒炒香",
"下食材翻炒，+糖+生抽调味",
"撒香菜、芝麻"
],
"emoji": "🌶️"
},
{
"name": "干锅土豆片",
"tags": [
"hotpot_special",
"dry_pot",
"vegetable",
"home",
"spicy"
],
"main_ingredients": [
"potato",
"pork"
],
"difficulty": "⭐",
"time": "20分钟",
"description": "素食推荐，土豆焦香，下酒小菜。",
"steps": [
"土豆切厚片煎至两面金黄",
"五花肉煸炒出油，+豆瓣酱+青红椒",
"下土豆片+生抽+孜然粉翻炒"
],
"emoji": "🥔"
},
{
"name": "干锅肥肠",
"tags": [
"hotpot_special",
"dry_pot",
"pork",
"spicy",
"feast"
],
"main_ingredients": [
"pork"
],
"difficulty": "⭐⭐⭐",
"time": "90分钟",
"description": "处理关键：面粉+醋搓洗，重口味经典。",
"steps": [
"肥肠卤熟切段，炸至表面微焦",
"炒香干锅底料，下肥肠+配菜",
"淋料酒，撒洋葱丝、香菜"
],
"emoji": "🌶️"
},
{
"name": "潮汕牛肉火锅",
"tags": [
"hotpot_special",
"hotpot",
"beef",
"feast",
"cantonese"
],
"main_ingredients": [
"beef"
],
"difficulty": "⭐⭐",
"time": "40分钟",
"description": "新鲜牛肉+沙茶酱，潮汕特色，涮肉经典。",
"steps": [
"汤底：牛骨清汤（白萝卜+玉米）",
"牛肉部位：匙柄涮8秒、吊龙涮10秒、五花趾涮8秒",
"蘸料：沙茶酱+炸蒜蓉+芹菜末"
],
"emoji": "🥩"
},
{
"name": "菌菇养生火锅",
"tags": [
"hotpot_special",
"hotpot",
"vegetable",
"light",
"diet"
],
"main_ingredients": [
"vegetable"
],
"difficulty": "⭐⭐",
"time": "90分钟",
"description": "养生清淡，菌菇鲜美，滋补暖身。",
"steps": [
"干香菇、茶树菇、羊肚菌泡发",
"菌菇+泡发水+姜片煮1小时",
"加鲜香菇、金针菇、白玉菇煮20分钟",
"盐+少许白胡椒粉调味"
],
"emoji": "🍄"
},
{
"name": "酸菜鱼火锅",
"tags": [
"hotpot_special",
"hotpot",
"seafood",
"spicy",
"home"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐",
"time": "40分钟",
"description": "酸辣开胃，鱼汤鲜美，川菜风味。",
"steps": [
"鱼骨煎黄，加开水煮至奶白",
"酸菜炒香，倒入鱼汤",
"加泡椒、野山椒煮10分钟",
"调味：白醋2勺+糖1勺+盐"
],
"emoji": "🐟"
},
{
"name": "猪肚鸡火锅",
"tags": [
"hotpot_special",
"hotpot",
"chicken",
"warm",
"cantonese"
],
"main_ingredients": [
"chicken",
"pork"
],
"difficulty": "⭐⭐⭐",
"time": "120分钟",
"description": "广式经典，奶白浓郁，滋补养胃。",
"steps": [
"猪肚用面粉+醋搓洗，焯水切条",
"鸡块焯水，与猪肚+白胡椒粒+姜片炖1小时",
"汤色奶白后加枸杞、红枣",
"蘸料：姜蓉+生抽+香油"
],
"emoji": "🍗"
},
{
"name": "干锅鱿鱼须",
"tags": [
"hotpot_special",
"dry_pot",
"seafood",
"spicy",
"feast"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐",
"time": "30分钟",
"description": "夜市风味，鱿鱼Q弹，麻辣鲜香。",
"steps": [
"鱿鱼须焯水30秒（加料酒）",
"油温七成热炸至表面微焦",
"炒香干锅酱，下鱿鱼须+芹菜段+洋葱丝",
"调味：孜然粉1勺+辣椒粉1勺+芝麻",
"转入小锅，酒精炉加热"
],
"emoji": "🦑"
},
{
"name": "干锅鸭头",
"tags": [
"hotpot_special",
"dry_pot",
"chicken",
"spicy",
"feast"
],
"main_ingredients": [
"chicken"
],
"difficulty": "⭐⭐⭐",
"time": "60分钟",
"description": "嗜辣必备，酥脆鲜香，重口味最爱。",
"steps": [
"鸭头对半切开，卤制30分钟",
"油温升高炸至酥脆",
"大量干辣椒+花椒+豆瓣酱炒香",
"下鸭头+啤酒半罐焖5分钟",
"加土豆条、藕片翻炒收汁"
],
"emoji": "🦆"
},
{
"name": "干锅排骨",
"tags": [
"hotpot_special",
"dry_pot",
"pork",
"feast",
"spicy"
],
"main_ingredients": [
"pork"
],
"difficulty": "⭐⭐⭐",
"time": "70分钟",
"description": "宴客硬菜，排骨酥脆，麻辣浓香。",
"steps": [
"排骨焯水后卤熟（或蒸40分钟）",
"油锅炸至表面焦黄",
"炒香火锅底料+豆瓣酱，下排骨",
"加配菜（年糕、青笋、香菇）",
"淋少许卤汁焖3分钟，撒芝麻"
],
"emoji": "🍖"
},
{
"name": "干锅手撕包菜",
"tags": [
"hotpot_special",
"dry_pot",
"vegetable",
"home",
"spicy"
],
"main_ingredients": [
"vegetable",
"pork"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "素食精品，包菜脆嫩，家常下饭。",
"steps": [
"包菜手撕大片，五花肉切片",
"五花肉煸炒出油，+干辣椒+蒜片",
"下包菜大火快速翻炒",
"调味：生抽沿锅边淋入+糖+陈醋半勺",
"转入干锅，持续加热"
],
"emoji": "🥬"
},
{
"name": "老北京涮羊肉",
"tags": [
"hotpot_special",
"hotpot",
"lamb",
"north_style",
"feast"
],
"main_ingredients": [
"lamb"
],
"difficulty": "⭐⭐",
"time": "45分钟",
"description": "传统铜锅，手切鲜羊肉，北方经典。",
"steps": [
"汤底：清水+姜片+葱段+枸杞+海米",
"羊肉选择：手切鲜羊肉（立盘不掉）",
"蘸料：麻酱+韭菜花+腐乳+香菜+葱花+辣椒油",
"顺序：先涮羊肉，再涮白菜豆腐粉丝"
],
"emoji": "🥩"
},
{
"name": "贵州酸汤鱼火锅",
"tags": [
"hotpot_special",
"hotpot",
"seafood",
"spicy",
"home"
],
"main_ingredients": [
"seafood"
],
"difficulty": "⭐⭐⭐",
"time": "50分钟",
"description": "红酸汤版，酸辣开胃，贵州特色。",
"steps": [
"番茄发酵酸汤+木姜子油为底",
"鱼片用蛋清淀粉上浆",
"汤开下鱼片煮2分钟",
"配菜：豆芽、黄花菜、蘑菇",
"蘸水：糊辣椒+腐乳+折耳根碎"
],
"emoji": "🐟"
},
{
"name": "台湾麻辣鸭血豆腐锅",
"tags": [
"hotpot_special",
"hotpot",
"tofu",
"spicy",
"home"
],
"main_ingredients": [
"tofu"
],
"difficulty": "⭐⭐",
"time": "40分钟",
"description": "便利店同款，麻辣浓郁，下饭必备。",
"steps": [
"鸭血、豆腐切块，卤制入味",
"麻辣汤底：鸡汤+豆瓣酱+花椒+干辣椒煮20分钟",
"放入鸭血豆腐煮10分钟",
"可选加肥肠、牛肉片",
"撒蒜苗，配米饭"
],
"emoji": "🌶️"
},
{
"name": "一人食小火锅",
"tags": [
"hotpot_special",
"hotpot",
"fast",
"home",
"light"
],
"main_ingredients": [
"meat"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "速成方案，简单快手，独居必备。",
"steps": [
"锅底：浓汤宝+水+姜片",
"食材组合：肥牛卷+香菇+娃娃菜+乌冬面",
"蘸料：便利店火锅蘸料包",
"烹饪：所有食材码入小锅煮开即食"
],
"emoji": "🍲"
},
{
"name": "泡菜豆腐锅",
"tags": [
"hotpot_special",
"hotpot",
"tofu",
"spicy",
"fast"
],
"main_ingredients": [
"tofu"
],
"difficulty": "⭐",
"time": "15分钟",
"description": "韩式速食，酸辣开胃，快手美味。",
"steps": [
"泡菜炒香，加水+韩式辣酱1勺",
"放豆腐、金针菇、午餐肉",
"煮开后打入鸡蛋，撒芝士碎",
"搭配：即食米饭"
],
"emoji": "🍲"
}
]
}